Have you tyred??
Question: i wanted to know if anyone has tryed losing wieght with dietfreedom.com if you have are they any good. i've just order there GL made easy book and was think of join there membership site but would like to fined out if it work for anyone eles befor i start throwing more money away on yet another diet what know good. thank you x
Answers: I am afraid this is just another way of extracting money from the gullible and desperate. To lose weight you need to eat less and do more exercise. None of these things really produce sustained weight loss, increase your penis or breast size or improve your libido. They only line the pockets of thousands of unprincipled charlatans.
personal opinion - these diets are all crap. this works better than anything else because it's common sense.
to maintain your current weight you should et 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism & you won't lose anything.
if you are restricting your diet it's also a good idea to take a multivitamin to ensure you are getting all your vital nutrients.
if you cut your cals back to 1500 per day & do exercise 2-3 times per week you will lose 1-3lbs per week easily.
drink plently of water, try & increase the amount of fruit & veg you eat & swap white bread for brown bread, full cream milk to skimmed milk etc.
Answers: I am afraid this is just another way of extracting money from the gullible and desperate. To lose weight you need to eat less and do more exercise. None of these things really produce sustained weight loss, increase your penis or breast size or improve your libido. They only line the pockets of thousands of unprincipled charlatans.
personal opinion - these diets are all crap. this works better than anything else because it's common sense.
to maintain your current weight you should et 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism & you won't lose anything.
if you are restricting your diet it's also a good idea to take a multivitamin to ensure you are getting all your vital nutrients.
if you cut your cals back to 1500 per day & do exercise 2-3 times per week you will lose 1-3lbs per week easily.
drink plently of water, try & increase the amount of fruit & veg you eat & swap white bread for brown bread, full cream milk to skimmed milk etc.
More questions & answers:
- Am i anorexic?????
- I think im bulimic?
- Am I kinda fat???
- I hate my body?
- Bulimic..........?
- If you bulimic....?
- Questions - Definitions/Facts?
- Am I underweight?
- Lose weight?
- Am I bulimic?
- Bulimia?....?
- Bagle then exercise....?
You might just not have much of an appetite. My guess is that you aren't anorexic because you say im still not like a stick. Anorexia is characterized by an extreme desire to be thin and the constan
You can stop when you CHOOSE to.
i have been through this
If your worried about gaining weight learn to watch your calories so you wont hav to throw up.
throwing up after meals, if yo
i have been through this
If your worried about gaining weight learn to watch your calories so you wont hav to throw up.
throwing up after meals, if yo
You're not fat. You're average. You're healthy. Go exercise if you're worried, and eat healthier tomorrow. And DON'T throw up. The acids from your stomach turn your teeth yellow and give you bad breat
Hello friend....
There has to be a psycological reason behind why you feel fat all the time. Seek out help, go to a self-image support group. Whether you believe it or not, you can lean on ot
There has to be a psycological reason behind why you feel fat all the time. Seek out help, go to a self-image support group. Whether you believe it or not, you can lean on ot
You lose both the calories and the nutrients when you throw up what you eat, which means that (1) you will not have enough energy and will feel weak all the time, and (2) you can develop some serious
Thats so sad. I hope you are able to help your friend get over this before she kills herself. Its such an awful disease. :(
I would need to charge you for these answers!
Same here man, i eat mcdonalds/pizza every night and yet i dont gain shlt! I think its got something to do with my digestive system. I currently trying some weight gain.
you are the ideal weight right now. your Body Mass Index is 24.3 The recommended range is 20 - 25.
It's more important to be healthy than thin.
Don't be an idiot.
It's more important to be healthy than thin.
Don't be an idiot.
You could be if you continue.
And yes most people associate bulimia with girls since most girls do it to become thin. But guys can get it too, and just like the girls they can die from it.
And yes most people associate bulimia with girls since most girls do it to become thin. But guys can get it too, and just like the girls they can die from it.
First off, CONGRATS on stopping!! That is soo huge!!! I was bulimic for 4 years, (now age 22 and been in recovery for 18 months-woohoo). When I stopped, eating was the most painful thing ever, go to a
yeah it should be ok to do the cardio now. if your body is telling you to stop eating the bagel and you feel physically ill, maybe next time you should stop eating it. listen to your body.