American size 4-6... English size 10... Am I fat??
Question: I'm English, and a size 10, or occasionally an 8, when I shop online for American clothes I'm a 4 or 6... I know my bmi is healthy, and I weight 8 stone 8, which is 120lbs... I know usually this wouldn't be fat, but I am very short, at 5'2... I'm sixteen as well - wouldn't this usually be the skinniest time of my life?
So anyway, is this really fat? (all my friends seem to be thinner)
Answers: No, you are not fat. You just happen to have really skinny friends. And they probably think that you are skinny, too. We tend to be our own worst critics. And 120 is perfectly fine for someone who is 5'2. Don't worry about your weight. There's many more important things in life. As long as you exercise and eat healthy (most of the time), you're fine.
Girl! your body is still growing and 16 is NOT the skinniest time of your life! that is such a lie!
I am 22, and 22 is the skinniest time of my life because of I could not wear a bathing suit at 16, but I look way hotter now than I ever have!
To tell you the truth! I think that you are getting a little heavy for your height.
My advice: hit the gym, or go running outdoors in the morning! if you workout consistantly, not only will you lose some weight, you will also grow taller!
Most importantly, I know that I hated doing this as a teenager, but eat your fruits and veggies!
Eat a grapefruit and an orange with your breakfast everyday. Snack on an apple or a banana and eat a lot of peas or salad with your dinner!
most importantly drink up to 3 litters of water in a day!
Remember! You are what you eat! so always make smart food choices!
Cut out the soda, hard candies and sugar; then yo will lose some weight and look really HOT!!!
Goodluck!
So anyway, is this really fat? (all my friends seem to be thinner)
Answers: No, you are not fat. You just happen to have really skinny friends. And they probably think that you are skinny, too. We tend to be our own worst critics. And 120 is perfectly fine for someone who is 5'2. Don't worry about your weight. There's many more important things in life. As long as you exercise and eat healthy (most of the time), you're fine.
Girl! your body is still growing and 16 is NOT the skinniest time of your life! that is such a lie!
I am 22, and 22 is the skinniest time of my life because of I could not wear a bathing suit at 16, but I look way hotter now than I ever have!
To tell you the truth! I think that you are getting a little heavy for your height.
My advice: hit the gym, or go running outdoors in the morning! if you workout consistantly, not only will you lose some weight, you will also grow taller!
Most importantly, I know that I hated doing this as a teenager, but eat your fruits and veggies!
Eat a grapefruit and an orange with your breakfast everyday. Snack on an apple or a banana and eat a lot of peas or salad with your dinner!
most importantly drink up to 3 litters of water in a day!
Remember! You are what you eat! so always make smart food choices!
Cut out the soda, hard candies and sugar; then yo will lose some weight and look really HOT!!!
Goodluck!
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I am 16 years old
I feel fine mentally, but a bit tired as i have chronic insomnia -real pain!-
about 6-7 at the moment because of forthcoming exams!
no more exams, no taxes for when i g
I feel fine mentally, but a bit tired as i have chronic insomnia -real pain!-
about 6-7 at the moment because of forthcoming exams!
no more exams, no taxes for when i g
see:
spread your meals out so that your eating every 2-3 hours. this way your metabolism gets trained to keep working to burn calories throughout the day. don't eat more food than you do now just don't eat
How much do you weight and how tall are you? You could try drinking ensure plus, 3 bottles a day. I did that and I've managed to gain weight.
You're doing well, just keep at it!
As for the diet, I don't know if this will apply to you but the chicken and brown rice are a mixture of heavy protein and carbohydrate (though brown rice is by
As for the diet, I don't know if this will apply to you but the chicken and brown rice are a mixture of heavy protein and carbohydrate (though brown rice is by
The first place to look is your diet. People who want to
gain weight at around one to two pounds per week, you may need to increase your calorie intake by 700 to 1000 calories a day. That do
gain weight at around one to two pounds per week, you may need to increase your calorie intake by 700 to 1000 calories a day. That do
Eat less food maybe? We do need less the older we get, irrespective of how 'healthy' the food you eat is.
Everybody else suddenly takes up excessive exercise (you see them out running etc), d
Everybody else suddenly takes up excessive exercise (you see them out running etc), d
Improving your overall level of fitness will help many areas of life including romance. You will look and feel better which will improve your confidence and stamina. I recommend a combination diet and
You will lose but keeping it off is the problem. Better to make some healthy changes in your diet and take off the weight slowly.