If i do the cabbage soup diet for one month and keep of the sugars am i going to lose weight??
Question: and how much can i lose it>? am not going to do it as the fad diet thign. i am just going to take it as my guide to lose alittle weight , and i know people say its all water but what if i really cut back all sugars and all that in my food after then am i gona still be on target? plzz somethign positive? thanks plus workin out just like my normal daily life routine..! what do u think?
Answers: You will lose but keeping it off is the problem. Better to make some healthy changes in your diet and take off the weight slowly.
It depends on what you eat in addition to the cabbage soup...remember to get a wide variety of nutrients, you don't need to revolve your diet around one particular food - all you simply need to do is cut back on simple, refined sugars and avoid toxic amounts of sodium & fat in your diet....blend this with being physically active (3-4 hours a week) and you will be a-okay!
I wouldn't do the cabbage soup diet but you can certainly include the cabbage soup as a healthy addition to your noon meal. Perhaps combine that with a healthy salad.
As you stated, also reduce sugar intake or avoid sugar altogether, reduce unhealthy fats but do allow yourself some healthy fat each day.
They key to maintaining healthy weight is to find a diet that you can stick wih long term.
It's not so difficult, eat foods in their natural state, avoid chemical additives, processed foods and unhealthy fats. Then drink lots of fluids throughout the day.
For a list of foods that are healthy or foods you might want to avoid see http://www.LivingWithRheumatoidArthritis...
when you starve/deprive your body all you lose is water weight and muscle and slow down your metabolism and when start eating normal again gain it all and even more back.
dont look at diet as something to go on - to get permanent results you have to make permanent lifestyle changes (diet and fitness) because temporary changes will bring you only temporary results.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
The only thing you will get is sick.
Diets are not the way to go (neither diet pills either). They are not safe, nor are they effective long term.
If you want to lose weight effectively and safely, talk to a nutritionist and get a minimum of 30 minutes of exercise a day (45 to an hour is best). Whether that be dancing, tennis, walks, soccer... something you enjoy.
Answers: You will lose but keeping it off is the problem. Better to make some healthy changes in your diet and take off the weight slowly.
It depends on what you eat in addition to the cabbage soup...remember to get a wide variety of nutrients, you don't need to revolve your diet around one particular food - all you simply need to do is cut back on simple, refined sugars and avoid toxic amounts of sodium & fat in your diet....blend this with being physically active (3-4 hours a week) and you will be a-okay!
I wouldn't do the cabbage soup diet but you can certainly include the cabbage soup as a healthy addition to your noon meal. Perhaps combine that with a healthy salad.
As you stated, also reduce sugar intake or avoid sugar altogether, reduce unhealthy fats but do allow yourself some healthy fat each day.
They key to maintaining healthy weight is to find a diet that you can stick wih long term.
It's not so difficult, eat foods in their natural state, avoid chemical additives, processed foods and unhealthy fats. Then drink lots of fluids throughout the day.
For a list of foods that are healthy or foods you might want to avoid see http://www.LivingWithRheumatoidArthritis...
when you starve/deprive your body all you lose is water weight and muscle and slow down your metabolism and when start eating normal again gain it all and even more back.
dont look at diet as something to go on - to get permanent results you have to make permanent lifestyle changes (diet and fitness) because temporary changes will bring you only temporary results.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
The only thing you will get is sick.
Diets are not the way to go (neither diet pills either). They are not safe, nor are they effective long term.
If you want to lose weight effectively and safely, talk to a nutritionist and get a minimum of 30 minutes of exercise a day (45 to an hour is best). Whether that be dancing, tennis, walks, soccer... something you enjoy.
More questions & answers:
- RE : I want to loose 3 stones in 1-2 months x?
- What should i do?
- Healthy Snacks?
- How can i get the weight off an keep it off?
- Is this vitamin drink good to take?
- Gained weight, but not noticebly fatter?
- What r ways to a...?
- Weight Watchers Core or Flex plan?
- Officer J.Machado wants to know the quickest and most effective way to lose wieght! Any suggestions?
- What is the natural regular food to increase sexual power of male?
3 Stone in 1-2 months??? Its virtually impossible sorry to say.
Even if it wasnt you'd have all excess skin from losing too much in such a short time. Eat right (not forgetting to treat yourself o
Even if it wasnt you'd have all excess skin from losing too much in such a short time. Eat right (not forgetting to treat yourself o
I think you might consider some kind of professional help. Most of your problems might be mental, rather than physical.
You've got to believe in yourself, because that makes everything else e
You've got to believe in yourself, because that makes everything else e
Nuts, bananas, strawberries, blueberries, maybe a smoothie with a blend of your favorite fruits, yogurt with granola and/or fruit, Special K bars (sweet and healthy!), raisins, a glass of milk, vegeta
I agree with sarge927, but in order to make it stick for the rest of your life you have to make these changes permanent. It needs to be a way of life for you from now on... That's why they say diets d
it is true that a certain amount of vitamins are good for you, but also it is proven that too many is bad for you, you should be able to get all the vitamins you need from your diet, if it is sensible
could be that she gained muscle, cross country will do that to her. where you carry weight varies from person to person, but it sounds like your friend is eating healthy and exercising, and if her clo
ok so.. heres the deal... u might want to do so many sit ups each night. and eat plenty of food. getting fat is your body stroing the food away because u get hungry too often most people suggest havin
Hi There,
Congratulations on joining weight watchers. I joined a few years back and started on the Flex plan. With flex you have to really nit pick your points and what goes into your mouth,
Congratulations on joining weight watchers. I joined a few years back and started on the Flex plan. With flex you have to really nit pick your points and what goes into your mouth,
Step out of the cruiser, for a change, Machado, and walk!
http://www.gourmetsleuth.com/aphrodis_fo...
There's an interesting article about what is believed to work and wha
There's an interesting article about what is believed to work and wha