Very desperate to lose weight for an upcoming event??
Question: i want to lose 60 lbs in total but i want to lose a lot by october because my birthday is coming up. i have been fat ever since i took diet pills when i used to weigh 125 lbs. i was made fun of by some of my family members bacuase they said i was fat. it made me desperate to lose weight and took desperate measures. i live a depressed life and i try to work out but its soo hard. idk please help me with the most honest advice.!!thnx
Answers: try the master cleanse diet
Wow. First of all you sound like I use to be. You really do. I weighed about 225 at my highest...
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
I'm sorry but you can't lose that much by October. It's unhealthy and not a realistic goal. To lose weight and get fit, it has to be a lifestyle change. Any quick fix fad diet (like diet pills) is temporary: you will gain the weight back. And most of those diet are NOT healthy.
What's the solution? Eat the proper portions of each food group, cut down your calories a bit (not too much because you don't want to go into starvation mode) and exercise regularily (5-6 times a week).
Why not take the Body for LIfe challenge? Go to www.bodyforlife.com Then you can buy the book that outlines your new lifestyle and get going! The challenge is 12 weeks long and you are garunteed to see a differenc eif you folllow it. There is also a support group there for you. I am on week 3.
Good luck!
detox diet
search it on google theres several detox diets i guess chose the one u think is better for u
and the best thing is u can personalize ur own detox diet itll explian to you how once uve read up on it
always remember to take a multivitamin at night before u go to bed
Answers: try the master cleanse diet
Wow. First of all you sound like I use to be. You really do. I weighed about 225 at my highest...
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
I'm sorry but you can't lose that much by October. It's unhealthy and not a realistic goal. To lose weight and get fit, it has to be a lifestyle change. Any quick fix fad diet (like diet pills) is temporary: you will gain the weight back. And most of those diet are NOT healthy.
What's the solution? Eat the proper portions of each food group, cut down your calories a bit (not too much because you don't want to go into starvation mode) and exercise regularily (5-6 times a week).
Why not take the Body for LIfe challenge? Go to www.bodyforlife.com Then you can buy the book that outlines your new lifestyle and get going! The challenge is 12 weeks long and you are garunteed to see a differenc eif you folllow it. There is also a support group there for you. I am on week 3.
Good luck!
detox diet
search it on google theres several detox diets i guess chose the one u think is better for u
and the best thing is u can personalize ur own detox diet itll explian to you how once uve read up on it
always remember to take a multivitamin at night before u go to bed
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I am 16 years old
I feel fine mentally, but a bit tired as i have chronic insomnia -real pain!-
about 6-7 at the moment because of forthcoming exams!
no more exams, no taxes for when i g
I feel fine mentally, but a bit tired as i have chronic insomnia -real pain!-
about 6-7 at the moment because of forthcoming exams!
no more exams, no taxes for when i g
see:
spread your meals out so that your eating every 2-3 hours. this way your metabolism gets trained to keep working to burn calories throughout the day. don't eat more food than you do now just don't eat
How much do you weight and how tall are you? You could try drinking ensure plus, 3 bottles a day. I did that and I've managed to gain weight.
You're doing well, just keep at it!
As for the diet, I don't know if this will apply to you but the chicken and brown rice are a mixture of heavy protein and carbohydrate (though brown rice is by
As for the diet, I don't know if this will apply to you but the chicken and brown rice are a mixture of heavy protein and carbohydrate (though brown rice is by
The first place to look is your diet. People who want to
gain weight at around one to two pounds per week, you may need to increase your calorie intake by 700 to 1000 calories a day. That do
gain weight at around one to two pounds per week, you may need to increase your calorie intake by 700 to 1000 calories a day. That do
Eat less food maybe? We do need less the older we get, irrespective of how 'healthy' the food you eat is.
Everybody else suddenly takes up excessive exercise (you see them out running etc), d
Everybody else suddenly takes up excessive exercise (you see them out running etc), d
Improving your overall level of fitness will help many areas of life including romance. You will look and feel better which will improve your confidence and stamina. I recommend a combination diet and
You will lose but keeping it off is the problem. Better to make some healthy changes in your diet and take off the weight slowly.
3 Stone in 1-2 months??? Its virtually impossible sorry to say.
Even if it wasnt you'd have all excess skin from losing too much in such a short time. Eat right (not forgetting to treat yourself o
Even if it wasnt you'd have all excess skin from losing too much in such a short time. Eat right (not forgetting to treat yourself o