What should i do??
Question: I am 20 years old im 4'11 my weight was 110, but now am at 140. I dont know what to do. When I feel sad I eat, and when I feel fat I keep eating. I feel like I have no control over my life. I don’t know what to do I have school, I have work, im trying to get over an ex. But in the end everything turns ro food. What can I do to stop? And all of this has been in the last month.
I need Help!!!
Answers: I think you might consider some kind of professional help. Most of your problems might be mental, rather than physical.
You've got to believe in yourself, because that makes everything else easier.
Good luck!
go to a psychologyst, they can help you, just to re order your life, get the priotities to be worried about, and focus in something else rather than food. good luck
There are many girls/women with a problem like yourself. Its called comfort eating. At least you are aware that you are doing it some arent. Why dont you join a weight loss class or see your therapist about it. Lots of luck.
Consult a dietitian immediately
The best thing I can suggest you do is find a good fiend to talk to that has gone thru the same situation. And to take time out for yourself everyday and do something that you like to do that makes you happy.
Im 19 and 5 foot. Its awesome to see somone the same size as me! =] As for the weight, just stay active. Really. I mean I never had a problem with my weight. I was always busy running around, and I even ate what I wanted. So just stay positive. By busy I dont mean exercise 24/7, but you know here and there, then do yer everyday activities. Just do that & cut down a bit on the food so much. And if u feel you need eat to make yourself feel better, just make a salad instead! Thats still food!
you must stop eat fast food in heavy quantity, fatty food. you should eat some light food which contains less fat and more carbohydrate and consult a psychologist for your that problem when you sad you want eat.
A good determination is important.Ask yourself do you really want to lose weight.If yes then
1. Regular Exercise
2. Sensible Dieting
Remember this is the onle effective way.
All commercial preps to lose weight and even surgery (liposection) results in regain in next 5 yrs.Guarented.
decision yours
I need Help!!!
Answers: I think you might consider some kind of professional help. Most of your problems might be mental, rather than physical.
You've got to believe in yourself, because that makes everything else easier.
Good luck!
go to a psychologyst, they can help you, just to re order your life, get the priotities to be worried about, and focus in something else rather than food. good luck
There are many girls/women with a problem like yourself. Its called comfort eating. At least you are aware that you are doing it some arent. Why dont you join a weight loss class or see your therapist about it. Lots of luck.
Consult a dietitian immediately
The best thing I can suggest you do is find a good fiend to talk to that has gone thru the same situation. And to take time out for yourself everyday and do something that you like to do that makes you happy.
Im 19 and 5 foot. Its awesome to see somone the same size as me! =] As for the weight, just stay active. Really. I mean I never had a problem with my weight. I was always busy running around, and I even ate what I wanted. So just stay positive. By busy I dont mean exercise 24/7, but you know here and there, then do yer everyday activities. Just do that & cut down a bit on the food so much. And if u feel you need eat to make yourself feel better, just make a salad instead! Thats still food!
you must stop eat fast food in heavy quantity, fatty food. you should eat some light food which contains less fat and more carbohydrate and consult a psychologist for your that problem when you sad you want eat.
A good determination is important.Ask yourself do you really want to lose weight.If yes then
1. Regular Exercise
2. Sensible Dieting
Remember this is the onle effective way.
All commercial preps to lose weight and even surgery (liposection) results in regain in next 5 yrs.Guarented.
decision yours
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Nuts, bananas, strawberries, blueberries, maybe a smoothie with a blend of your favorite fruits, yogurt with granola and/or fruit, Special K bars (sweet and healthy!), raisins, a glass of milk, vegeta
I agree with sarge927, but in order to make it stick for the rest of your life you have to make these changes permanent. It needs to be a way of life for you from now on... That's why they say diets d
it is true that a certain amount of vitamins are good for you, but also it is proven that too many is bad for you, you should be able to get all the vitamins you need from your diet, if it is sensible
could be that she gained muscle, cross country will do that to her. where you carry weight varies from person to person, but it sounds like your friend is eating healthy and exercising, and if her clo
ok so.. heres the deal... u might want to do so many sit ups each night. and eat plenty of food. getting fat is your body stroing the food away because u get hungry too often most people suggest havin
Hi There,
Congratulations on joining weight watchers. I joined a few years back and started on the Flex plan. With flex you have to really nit pick your points and what goes into your mouth,
Congratulations on joining weight watchers. I joined a few years back and started on the Flex plan. With flex you have to really nit pick your points and what goes into your mouth,
Step out of the cruiser, for a change, Machado, and walk!
http://www.gourmetsleuth.com/aphrodis_fo...
There's an interesting article about what is believed to work and wha
There's an interesting article about what is believed to work and wha
Here's an easy diet...don't eat anything after 6pm. Prior to that you can eat whatever you want. But after 6pm, don't eat anything other than drink water until the next morning. I'm sure you've heard
Weight loss is really quite simple; there are only two things you need do to reach your goals:
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vege
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vege