• How to boost my metabolism?
spread your meals out so that your eating every 2-3 hours. this way your metabolism gets trained to keep working to burn calories throughout the day. don't eat more food than you do now just don't eat
• How do i gain weight? or how do i get an appetite?
How much do you weight and how tall are you? You could try drinking ensure plus, 3 bottles a day. I did that and I've managed to gain weight.
• Working out, eating better...weight not coming off?
You're doing well, just keep at it!
As for the diet, I don't know if this will apply to you but the chicken and brown rice are a mixture of heavy protein and carbohydrate (though brown rice is by
• Urgent! "how to become fat"?
The first place to look is your diet. People who want to

gain weight at around one to two pounds per week, you may need to increase your calorie intake by 700 to 1000 calories a day. That do
• Middle age spread?
Eat less food maybe? We do need less the older we get, irrespective of how 'healthy' the food you eat is.

Everybody else suddenly takes up excessive exercise (you see them out running etc), d
• Excersises...?
Improving your overall level of fitness will help many areas of life including romance. You will look and feel better which will improve your confidence and stamina. I recommend a combination diet and
• If i do the cabbage soup diet for one month and keep of the sugars am i going to lose weight?
You will lose but keeping it off is the problem. Better to make some healthy changes in your diet and take off the weight slowly.
• RE : I want to loose 3 stones in 1-2 months x?
3 Stone in 1-2 months??? Its virtually impossible sorry to say.
Even if it wasnt you'd have all excess skin from losing too much in such a short time. Eat right (not forgetting to treat yourself o
• What should i do?
I think you might consider some kind of professional help. Most of your problems might be mental, rather than physical.

You've got to believe in yourself, because that makes everything else e
• Healthy Snacks?
Nuts, bananas, strawberries, blueberries, maybe a smoothie with a blend of your favorite fruits, yogurt with granola and/or fruit, Special K bars (sweet and healthy!), raisins, a glass of milk, vegeta

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