What r ways to a...??
Question: what are ways o a healthy life syle
please help
im 13 im a female im 130 pounds!
Answers: ok so.. heres the deal... u might want to do so many sit ups each night. and eat plenty of food. getting fat is your body stroing the food away because u get hungry too often most people suggest having 6 meals a day but smaller portions. im not sure if u could do that being as where u are still in skool... but eat plenty. eating is not the problem. just exercise. walk every day. or maybe get into a sport. and dont be afraid to have a little wieght. i think a girl is nice when they ARENT skinny, most guys feel the same. so dont worry about followig the standard trying to be skinny and disgusting. i think 130 is a good wieght as long as u dont go too far over it. remember though. do sports jog daily or i do 100 sit ups a day..
when i stoped eating refined sugar, i got really skinny.
so, dont eat candy, SODA, sugary drinks, and ice cream. stuff like that. lots of fruit!!! it helps. :]
i went a couple of weeks with out it, and the changes were amazing!
control your eating habits. change your menu. if you don't want to do an exercise then you have to do fasting.
OK. Keys to a healthy life style.
1.) Body. You need to give your body the proper amount of attention. Which includes eating properly (not junk and fast foods)and exercising (it doesn't have to be daily or long just 30 minutes every 3-6 days).
2.) Mind. You need to stimulate your mind. Read something, such a paper article, have a conversation with a friend, or something to stimulate your mind.
3.) Relationships. You have to give ample time for friends and family. Keep good relationships. Also you need to have a good relationship with yourself (i.e. positive self image, taking care of yourself, giving back to yourself)
You don't have to do lots of work in order to live healthy life. However, if the last point you made in your question was 'i don't have a lot of time to exercise' what more can you ask for? Exercise gives your body straight, energy, and burns off calories. Exercise doesn't have to be a 2 hour daily thing. A walk around the block every two days is considered moderate exercise. If you don't have the time to exercise (which if you're 13, you should) just make sure you walk at least 10,000 steps every day. That is also exercise, and its really simple. Just by a 8$ pedometer and tada.
please help
im 13 im a female im 130 pounds!
Answers: ok so.. heres the deal... u might want to do so many sit ups each night. and eat plenty of food. getting fat is your body stroing the food away because u get hungry too often most people suggest having 6 meals a day but smaller portions. im not sure if u could do that being as where u are still in skool... but eat plenty. eating is not the problem. just exercise. walk every day. or maybe get into a sport. and dont be afraid to have a little wieght. i think a girl is nice when they ARENT skinny, most guys feel the same. so dont worry about followig the standard trying to be skinny and disgusting. i think 130 is a good wieght as long as u dont go too far over it. remember though. do sports jog daily or i do 100 sit ups a day..
when i stoped eating refined sugar, i got really skinny.
so, dont eat candy, SODA, sugary drinks, and ice cream. stuff like that. lots of fruit!!! it helps. :]
i went a couple of weeks with out it, and the changes were amazing!
control your eating habits. change your menu. if you don't want to do an exercise then you have to do fasting.
OK. Keys to a healthy life style.
1.) Body. You need to give your body the proper amount of attention. Which includes eating properly (not junk and fast foods)and exercising (it doesn't have to be daily or long just 30 minutes every 3-6 days).
2.) Mind. You need to stimulate your mind. Read something, such a paper article, have a conversation with a friend, or something to stimulate your mind.
3.) Relationships. You have to give ample time for friends and family. Keep good relationships. Also you need to have a good relationship with yourself (i.e. positive self image, taking care of yourself, giving back to yourself)
You don't have to do lots of work in order to live healthy life. However, if the last point you made in your question was 'i don't have a lot of time to exercise' what more can you ask for? Exercise gives your body straight, energy, and burns off calories. Exercise doesn't have to be a 2 hour daily thing. A walk around the block every two days is considered moderate exercise. If you don't have the time to exercise (which if you're 13, you should) just make sure you walk at least 10,000 steps every day. That is also exercise, and its really simple. Just by a 8$ pedometer and tada.
More questions & answers:
- Weight Watchers Core or Flex plan?
- Officer J.Machado wants to know the quickest and most effective way to lose wieght! Any suggestions?
- What is the natural regular food to increase sexual power of male?
- Idea's on how to loose weight for 16 yr olds!?
- Need to lose weight!!!!?
- How can i loose belly weight but keep breast and gain a butt?
- Wanting to shed 15 pounds fast?
- Anorexia advice?
- I get sore and tired after working out. What can I do?
- How come!!!?
- How can I get a bigger booty?
Hi There,
Congratulations on joining weight watchers. I joined a few years back and started on the Flex plan. With flex you have to really nit pick your points and what goes into your mouth,
Congratulations on joining weight watchers. I joined a few years back and started on the Flex plan. With flex you have to really nit pick your points and what goes into your mouth,
Step out of the cruiser, for a change, Machado, and walk!
http://www.gourmetsleuth.com/aphrodis_fo...
There's an interesting article about what is believed to work and wha
There's an interesting article about what is believed to work and wha
Here's an easy diet...don't eat anything after 6pm. Prior to that you can eat whatever you want. But after 6pm, don't eat anything other than drink water until the next morning. I'm sure you've heard
Weight loss is really quite simple; there are only two things you need do to reach your goals:
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vege
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vege
When you say chest burning do you mean breathing heavily/painful breathing? Because that's not sore muscles, that's your cardio fitness, and it doesn't have anything to do with where you are losing
Eat healthy... and exercise for 30 minutes 5 to 7 days a week. And this will be around 2 pounds a week.. Not really fast but it's the healthy way to get it off and keep it off. Just remember you didn'
don't really agree with you but then that would mean calling myself a hypocrite, not anorexic, but kinda getting there =\ you could check out pro-ana sites.
try stretching not only before and after you work out but later that day and when you wake up the next morning. Also you can use Whey protein, its a powder that you can mix in a drink. It helps build
If that's how much you weigh, I wouldn't dwell on trying to lose weight and diet. Eat healthy and exercise and you'll be fine. :-)
if you want to increas the size of ur booty without gaining other body weight..try running.
its keeps u fit and increases leg and butt muscles size. you booty will get more toned and larger.<
its keeps u fit and increases leg and butt muscles size. you booty will get more toned and larger.<