Fun, Cheap Exercise ideas PLEASE!!!!!!??
Question: Ok help!! I really want to get healthy and fit. But I am SOOOOO bored with jogging and walking! I live in the middle of nowhere, so I dont exactly have the option of going to the gym, and I dont want to spent a fortune on equipment either. If you have any fun ideas or know of any fun workout DVDs I would be happy to hear from you!!
Thank You.
Answers: Dancing. just blast ur music and go crazy. it burns a lot of calories. also if you have tile floors slipping around in socks is actual exercise.
i know ur tired of jogging/walking but if u take music cd/mp3/ipod sumthing it may be better also see if u can get a friend to walk with
I live in the middle of nowhere too and won't walk for fear of dogs. I work around my yard, planting, weeding and mowing some of it with a push mower just for the exercise.
Something is better than nothing.
You can use can food, water bottles or milk jugs for weights.
Just fill the water bottles or milk jugs with dirt, rocks, or sand, for easy cheap weights.
If your house has steps, you can use them for stretching, and running up and down.
If your bed sits low hook your toes under to help to hold yourself for crunches.
There is always jumping rope, with old electrical cord, or clothes line.
Look up and order belly dancing DVDs this will help shape your abs, shoulders, and butt. Plus it is super fun. I have some and love them.
Thank You.
Answers: Dancing. just blast ur music and go crazy. it burns a lot of calories. also if you have tile floors slipping around in socks is actual exercise.
i know ur tired of jogging/walking but if u take music cd/mp3/ipod sumthing it may be better also see if u can get a friend to walk with
I live in the middle of nowhere too and won't walk for fear of dogs. I work around my yard, planting, weeding and mowing some of it with a push mower just for the exercise.
Something is better than nothing.
You can use can food, water bottles or milk jugs for weights.
Just fill the water bottles or milk jugs with dirt, rocks, or sand, for easy cheap weights.
If your house has steps, you can use them for stretching, and running up and down.
If your bed sits low hook your toes under to help to hold yourself for crunches.
There is always jumping rope, with old electrical cord, or clothes line.
Look up and order belly dancing DVDs this will help shape your abs, shoulders, and butt. Plus it is super fun. I have some and love them.
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Having a lot of sex.
You don't need to diet. Diet is a 4-letter word...you do need to increase your water intake...that and continue your core body exercises and aerobic activity and your stomach should remain flat...
Consultations aren't free, the plastic surgeon will charge the regular doctors visit copay from your insurance. Some plastic surgeons will have free financing options available but mostly to people
im 14 too and wanna lose like 10 pounds even though im not fat... i kno its sooo annoying how wveryone says your so skinny dont go on a diet blah blah blah!
haha ok anyway, i started my diet las
haha ok anyway, i started my diet las
Don't have them in your house .. Easily solved.
You need to see a doctor a.s.a.p.!
were you told by your doctor that you're over weight or are you just assuming? hearing all that you do to worry aobut your weight makes me think you're not really. muscle weighs more than fat, if you'
I saw this advertisement on television for this exercise tool called the Bender Ball . You lay on this small rubber ball (it is about the size of a volleyball), and you do crunches on that. Apparentl
Wow, do your parents allow you to talk like that? Sounds like you have an attitude problem and little respect. Good luck on getting a respectful answer here with a mouth like that.
TWO WORDS:
Good nutrition and exercise!! NO STARVATION DIETS, though, That will only slow down your metabolism! Develop healthy habits...like cutting out snacking...and perhaps you try this method
Good nutrition and exercise!! NO STARVATION DIETS, though, That will only slow down your metabolism! Develop healthy habits...like cutting out snacking...and perhaps you try this method
do you excercise at all?
I'd go for the real food any day-- cheeseburgers are protein.
Slimfast has fewer nutrients than a glass of milk and is nothing more than sugar water. Human bodies need real food like meat and chee
Slimfast has fewer nutrients than a glass of milk and is nothing more than sugar water. Human bodies need real food like meat and chee