Lossing Weight gaining self-esstem??
Question: My name is Jesse and to be right to the point Im sick of feeling insecure about my body. Im 15, male, 170 pounds. I want to go from fat to this http://walkingtowel.org/images/fatman_be...
I start my weight loss and body shaping Moday. Is this possible by the end of June from now. I will do whatever it takes. I feel so insercure about myself that I wont take my shirt off in the summer even in the water. I have the proper equiment to help myself please just give me a schedual for my training. I want abs, lose weight, lose manboobs, lose lovehandles, gain self-esteem. My body ruins my self I wont have sex, im afraid to get to close to the girlfriends get, I cant get as many girlfriends because I am afriad of my weight, gym class nightmare. I need change from Monday to June 8 months I believe should be enough. Please I need change my body has taken over my life
Answers: the only think i did is KEEP ON KEEPING ON
There are a lot of workouts you can do. I suggest first keeping tabs on what youre eating. A good workout will burn 300 calories but you can put that back with one soft drink. So cut out soft drinks and if you must drink them drink diet. Also of course, candy, donuts other junk foods etc need to be cut out. This will help a LOT. The diet will help you lose but if you want to have some muscles under that skin now that the fat is gone you need to start working out. If youre just working out for looks then I would suggest a combination of cardio and weight training. You should weight train only every other day so your muscles can rest and grow. However, your cardio can be done more often. You need to work up to being able to do your cardio for at least 30 minutes at a time. Set goals. You can look dramatically different by June that is plenty of time for you to cut down to 140 or so. Be mindful that if youre lifting weights you wont necessarily lose weight fast because youll build muscles while you lose fat and muscle weighs more. So a better goal to set is to lose 4 inches off your waist or something like that. You can do it!
Hello, Alongwith excercise you can use these herbal supplements.
Tiens Slim Tea and Chitosan
Manufactured by www.tiens-bio.com
This company have registered outlets in 105 countries. Tell me your country and city name. I will provide you address.
Regards,
Jahanzaib
Business Consultant
ID:-88412789 (zaib_061@yahoo.com
The greatest fitness company I know is Fitness Fun.They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn't apply to you.
Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off all by yourself.
This company has more tools that help the member even more. Email me if you need more info (http://www.F I T N E S S F U N . P A G E . T L IS THE COMPANY WEBSITE(remove spaces)
Hi:) What you can do is : see a dietetician who is gonna give you a weekly menu, see a doctor to make sure your loss is healthy and then go to the gym, and ask for a personal trainer.
But you should also try to love yourself.
Of course you won't be popular with girls unless you love yourself. Body's not everything
Don't expect to lose the weight fast, don't give yourself 8 months... take the time it will take;)
good luck
yeh it can happen ...well youll lost alot of weight i wudnt expect u to look like dat piccy! it just takes dedication...go to the gym 3-4 times a week and keep your calories down! dont cut out sugar altogether tho youll need a high matabolism!just move more...walking is great for losing weight if you really want to change that walk ....walk EVERYWHERE! dont worry hun you look great no matter what ur size but you will notice a difference! dont expect it to happen straight away tho but the work will pay off good luck hope this helped!
I start my weight loss and body shaping Moday. Is this possible by the end of June from now. I will do whatever it takes. I feel so insercure about myself that I wont take my shirt off in the summer even in the water. I have the proper equiment to help myself please just give me a schedual for my training. I want abs, lose weight, lose manboobs, lose lovehandles, gain self-esteem. My body ruins my self I wont have sex, im afraid to get to close to the girlfriends get, I cant get as many girlfriends because I am afriad of my weight, gym class nightmare. I need change from Monday to June 8 months I believe should be enough. Please I need change my body has taken over my life
Answers: the only think i did is KEEP ON KEEPING ON
There are a lot of workouts you can do. I suggest first keeping tabs on what youre eating. A good workout will burn 300 calories but you can put that back with one soft drink. So cut out soft drinks and if you must drink them drink diet. Also of course, candy, donuts other junk foods etc need to be cut out. This will help a LOT. The diet will help you lose but if you want to have some muscles under that skin now that the fat is gone you need to start working out. If youre just working out for looks then I would suggest a combination of cardio and weight training. You should weight train only every other day so your muscles can rest and grow. However, your cardio can be done more often. You need to work up to being able to do your cardio for at least 30 minutes at a time. Set goals. You can look dramatically different by June that is plenty of time for you to cut down to 140 or so. Be mindful that if youre lifting weights you wont necessarily lose weight fast because youll build muscles while you lose fat and muscle weighs more. So a better goal to set is to lose 4 inches off your waist or something like that. You can do it!
Hello, Alongwith excercise you can use these herbal supplements.
Tiens Slim Tea and Chitosan
Manufactured by www.tiens-bio.com
This company have registered outlets in 105 countries. Tell me your country and city name. I will provide you address.
Regards,
Jahanzaib
Business Consultant
ID:-88412789 (zaib_061@yahoo.com
The greatest fitness company I know is Fitness Fun.They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn't apply to you.
Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off all by yourself.
This company has more tools that help the member even more. Email me if you need more info (http://www.F I T N E S S F U N . P A G E . T L IS THE COMPANY WEBSITE(remove spaces)
Hi:) What you can do is : see a dietetician who is gonna give you a weekly menu, see a doctor to make sure your loss is healthy and then go to the gym, and ask for a personal trainer.
But you should also try to love yourself.
Of course you won't be popular with girls unless you love yourself. Body's not everything
Don't expect to lose the weight fast, don't give yourself 8 months... take the time it will take;)
good luck
yeh it can happen ...well youll lost alot of weight i wudnt expect u to look like dat piccy! it just takes dedication...go to the gym 3-4 times a week and keep your calories down! dont cut out sugar altogether tho youll need a high matabolism!just move more...walking is great for losing weight if you really want to change that walk ....walk EVERYWHERE! dont worry hun you look great no matter what ur size but you will notice a difference! dont expect it to happen straight away tho but the work will pay off good luck hope this helped!
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it could be but you need to pay close attention to the protien in your diet. it is difficult to get the proper amount of protien on a vegatarian diet. there is a difference in protien as plant type pr
depends on how much you weight if you weigh 300lb then its 10% its ok
if you weight 150lb then its 20% and it not
there is no magic secret if your calory expenditure exceeds your calory intake
if you weight 150lb then its 20% and it not
there is no magic secret if your calory expenditure exceeds your calory intake
i have the exact same problem - i go on moments when i do have enormous willpower but literally 1 day later im back. it too has become part of my life and i realize that i have wasted way too much tim
I love the answer of the first answerer. Choose him/her for best answer(later, when it's available)!
No you are not fat. .
When you are 17, the world can be a very cold and intimiding place. . kids of that age are very cruel. . Ignore them.
Trust me, there is a decent guy out ther
When you are 17, the world can be a very cold and intimiding place. . kids of that age are very cruel. . Ignore them.
Trust me, there is a decent guy out ther
Well there's a big difference between toning those areas or losing fat in those areas. If you want to lose fat, just do cardio, any type, pretty hardcore while cutting back on calories or improving yo
I have heard similar things but mostly it is with reptiles. They have the ability to go a very long time without eating but they are also capable of slowing down their heartbeats tremendously. Alligat
try this my friend
simply WALK, and just limit to wat you eat starting from breakfast(Which is most important) to dinner which is lease important. if you consume mainly protien for dinner and lots
simply WALK, and just limit to wat you eat starting from breakfast(Which is most important) to dinner which is lease important. if you consume mainly protien for dinner and lots