Officer J.Machado wants to know the quickest and most effective way to lose wieght! Any suggestions??
Question: Officer Machado a man and a legend in his own mind needs help! His stressful job and rough way of life affect his state of mind and his body! Please help him
Answers: Step out of the cruiser, for a change, Machado, and walk!
Stop intake of sugar in tea and coffe,go for salad,low fat diet and exercise of walking,swimming,cycling for half an hour daily.
quickest way would be losing water weight. but this is not advisable. stick to the traditional way of losing weight--exercising. it won't go wrong! but firstly, go for a body check up at a clinic first and consult the doc about his recommended exercise prog for you. that way, you won't risk injuring yourself. all the best OFFICER. haha :)
Ive lost 15lbs in under 1 month, eating cereals, fruit, vegitables, and frozen diet meals, I still eat broiled chicken, salmon, and steak. When your main course isnt enough to satisfy just fill up the rest of the way on fruit. I eat several times a day, but not large portions, and I walk 30 minutes, at least 5 days a week.
And I only drink juice in the morning, the rest of the day I only drink water, or an occasional diet soda, but only one per day.
go on the supermodel diet.. Lax yourself clean and start with a fresh stomach to pump pills into..
Officer Machiado is that a new drink at Starbucks?
Eat healthy proportioned food and exercise ( not limited to the gym) walk insead of ride(if feasible), take the stairs instead of elevators, do the vacuuming instead of the wifey...hey, a leap to the moon came from small steps. It's a start. And take your serious exercise grradually. An achy body is a great discourager.....and most importantly, start ASAP.
You know what, there's really no quick way to lose weight. You've got to have an exercise regimen that works for you but first you should consult a doctor who'll have you stress tested before permitting you to exercise. You could also watch what you're eating- I mean don't count the calories, rather eat less of high cholesterol foods & eat lots of protein. Good luck on your losing weight. God bless.
Hands down, the solution for this officer's problem is : Raspberry vinegarette dressing. Not only does it taste great on everything, it's does a great job of tightening the skin and will have you fitting into jeans you haven't worn in years.
Eat light, homely, seasonal, Walk more, work more.
weight watcher's diet, this way you can stay healthy and learn to eat right for life.
google for their site, or look in local phone book for chapter in your area.
find a gym that has hours that fit your days/hours off.
good luck
Answers: Step out of the cruiser, for a change, Machado, and walk!
Stop intake of sugar in tea and coffe,go for salad,low fat diet and exercise of walking,swimming,cycling for half an hour daily.
quickest way would be losing water weight. but this is not advisable. stick to the traditional way of losing weight--exercising. it won't go wrong! but firstly, go for a body check up at a clinic first and consult the doc about his recommended exercise prog for you. that way, you won't risk injuring yourself. all the best OFFICER. haha :)
Ive lost 15lbs in under 1 month, eating cereals, fruit, vegitables, and frozen diet meals, I still eat broiled chicken, salmon, and steak. When your main course isnt enough to satisfy just fill up the rest of the way on fruit. I eat several times a day, but not large portions, and I walk 30 minutes, at least 5 days a week.
And I only drink juice in the morning, the rest of the day I only drink water, or an occasional diet soda, but only one per day.
go on the supermodel diet.. Lax yourself clean and start with a fresh stomach to pump pills into..
Officer Machiado is that a new drink at Starbucks?
Eat healthy proportioned food and exercise ( not limited to the gym) walk insead of ride(if feasible), take the stairs instead of elevators, do the vacuuming instead of the wifey...hey, a leap to the moon came from small steps. It's a start. And take your serious exercise grradually. An achy body is a great discourager.....and most importantly, start ASAP.
You know what, there's really no quick way to lose weight. You've got to have an exercise regimen that works for you but first you should consult a doctor who'll have you stress tested before permitting you to exercise. You could also watch what you're eating- I mean don't count the calories, rather eat less of high cholesterol foods & eat lots of protein. Good luck on your losing weight. God bless.
Hands down, the solution for this officer's problem is : Raspberry vinegarette dressing. Not only does it taste great on everything, it's does a great job of tightening the skin and will have you fitting into jeans you haven't worn in years.
Eat light, homely, seasonal, Walk more, work more.
weight watcher's diet, this way you can stay healthy and learn to eat right for life.
google for their site, or look in local phone book for chapter in your area.
find a gym that has hours that fit your days/hours off.
good luck
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http://www.gourmetsleuth.com/aphrodis_fo...
There's an interesting article about what is believed to work and wha
There's an interesting article about what is believed to work and wha
Here's an easy diet...don't eat anything after 6pm. Prior to that you can eat whatever you want. But after 6pm, don't eat anything other than drink water until the next morning. I'm sure you've heard
Weight loss is really quite simple; there are only two things you need do to reach your goals:
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vege
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vege
When you say chest burning do you mean breathing heavily/painful breathing? Because that's not sore muscles, that's your cardio fitness, and it doesn't have anything to do with where you are losing
Eat healthy... and exercise for 30 minutes 5 to 7 days a week. And this will be around 2 pounds a week.. Not really fast but it's the healthy way to get it off and keep it off. Just remember you didn'
don't really agree with you but then that would mean calling myself a hypocrite, not anorexic, but kinda getting there =\ you could check out pro-ana sites.
try stretching not only before and after you work out but later that day and when you wake up the next morning. Also you can use Whey protein, its a powder that you can mix in a drink. It helps build
If that's how much you weigh, I wouldn't dwell on trying to lose weight and diet. Eat healthy and exercise and you'll be fine. :-)
if you want to increas the size of ur booty without gaining other body weight..try running.
its keeps u fit and increases leg and butt muscles size. you booty will get more toned and larger.<
its keeps u fit and increases leg and butt muscles size. you booty will get more toned and larger.<
Maybe the population would increase. I mean if everyone's healthy and in shape there'd be a lot of procriating going on.
But all in all, I think that the world would greatly benefit because
But all in all, I think that the world would greatly benefit because
All diets in which you drastically reduce your caloric intake do NOT work. Yes you will see yourself lighter on the scale but that is because your body is in starvation mode and eating your muscles fo