RE : I want to loose 3 stones in 1-2 months x??
Question: I want to loose 3 stones in 1-2 months x?
Im 12 and 3/4 and weigh 12st 7lbs or something around there i think. Im about 5' 2/3 and excersise for 2/3 or more hours a week, and wil do more.
I mostly eat balanced but sometimes when im angry or stressed etc.. i go v v v OTT in pigging out. ( Like 3/4 times a week )
I need to loose weight in about 1 to 2 months, it will help my social life, family, confidene and everything, any suggestions or diets?
NO PILLS, SURGERY OR ATKINS ETC.. AND NO DIET IN WICH I HAVE TO BUY THE BOOK. IM A KID WHO CAN AFFORD IT BUT DOESNT HAVE HER CREDIT CARD ON HER : [ ,, or money x
Answers: 3 Stone in 1-2 months??? Its virtually impossible sorry to say.
Even if it wasnt you'd have all excess skin from losing too much in such a short time. Eat right (not forgetting to treat yourself occasionally) excercise have fun and gain confidence. You'll soon be shedding the pounds in no time
=] Good Luck
1. Water - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.
2. Walking - Walking helps you shift your attitude toward health, fitness, and weight loss.
3. Exercise - In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.
4. Healthy Diet - Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.
5. Negative calorie foods - You should go for negative calorie foods in order to lose weight in your daily routine.
6. Wholegrain - Wholegrain cereals can help you lose weight as well as boost you’re eating of healthy nutrients.
7. Eat fresh fruit - Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
8. Always chew your food - Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
9. Take small meals - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
10. Shut off TV while eating - Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
11. Vitamins - Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!
12. Prepare meals at home - Cooking at home is a great way to save money and control what you eat. So prepare meals at home.
13. Green Tea Diet - A Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch.
14. Yoga - In yoga you will learn how to improve your muscular endurance, your flexibility, your balance and your coordination. Yoga can be really helpful in weight loss if taken seriously. So go and join any yoga class or program around you.
15. Increase your physical activity - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
You're 12 years old? Dieting should be done carefully when young and still growing. Your body needs sufficient vitamins and minerals so the quick fix diets would be dangerous to your body. Try Weight Watchers, it's safe and you can eat the same things you're eating now just in moderation. You could probably lose about 20 pounds in 2 months. Exercise is key! Ask a doctor, they can help you.
Start doing cardio at least 4 times a week more if possible.
Look up the Lose weight diet it is free and you don't have to sign up for anything. I can tell you this right now, you are not going to lose that much weight in that time period 1 st. would be the max in 2 months. You are far too young to be worried about weight though, just go have fun do something active like play sports.
Check out these sites for great fitness plans, diet recipes and 10 rules to fat loss. It offers great ways to loose weight and get in shape:
http://fitnesstipswired.blogspot.com/...
http://toningupfast.blogspot.com/
Hope it helps!!!
Im 12 and 3/4 and weigh 12st 7lbs or something around there i think. Im about 5' 2/3 and excersise for 2/3 or more hours a week, and wil do more.
I mostly eat balanced but sometimes when im angry or stressed etc.. i go v v v OTT in pigging out. ( Like 3/4 times a week )
I need to loose weight in about 1 to 2 months, it will help my social life, family, confidene and everything, any suggestions or diets?
NO PILLS, SURGERY OR ATKINS ETC.. AND NO DIET IN WICH I HAVE TO BUY THE BOOK. IM A KID WHO CAN AFFORD IT BUT DOESNT HAVE HER CREDIT CARD ON HER : [ ,, or money x
Answers: 3 Stone in 1-2 months??? Its virtually impossible sorry to say.
Even if it wasnt you'd have all excess skin from losing too much in such a short time. Eat right (not forgetting to treat yourself occasionally) excercise have fun and gain confidence. You'll soon be shedding the pounds in no time
=] Good Luck
1. Water - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.
2. Walking - Walking helps you shift your attitude toward health, fitness, and weight loss.
3. Exercise - In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.
4. Healthy Diet - Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.
5. Negative calorie foods - You should go for negative calorie foods in order to lose weight in your daily routine.
6. Wholegrain - Wholegrain cereals can help you lose weight as well as boost you’re eating of healthy nutrients.
7. Eat fresh fruit - Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
8. Always chew your food - Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
9. Take small meals - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
10. Shut off TV while eating - Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
11. Vitamins - Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!
12. Prepare meals at home - Cooking at home is a great way to save money and control what you eat. So prepare meals at home.
13. Green Tea Diet - A Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch.
14. Yoga - In yoga you will learn how to improve your muscular endurance, your flexibility, your balance and your coordination. Yoga can be really helpful in weight loss if taken seriously. So go and join any yoga class or program around you.
15. Increase your physical activity - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
You're 12 years old? Dieting should be done carefully when young and still growing. Your body needs sufficient vitamins and minerals so the quick fix diets would be dangerous to your body. Try Weight Watchers, it's safe and you can eat the same things you're eating now just in moderation. You could probably lose about 20 pounds in 2 months. Exercise is key! Ask a doctor, they can help you.
Start doing cardio at least 4 times a week more if possible.
Look up the Lose weight diet it is free and you don't have to sign up for anything. I can tell you this right now, you are not going to lose that much weight in that time period 1 st. would be the max in 2 months. You are far too young to be worried about weight though, just go have fun do something active like play sports.
Check out these sites for great fitness plans, diet recipes and 10 rules to fat loss. It offers great ways to loose weight and get in shape:
http://fitnesstipswired.blogspot.com/...
http://toningupfast.blogspot.com/
Hope it helps!!!
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I think you might consider some kind of professional help. Most of your problems might be mental, rather than physical.
You've got to believe in yourself, because that makes everything else e
You've got to believe in yourself, because that makes everything else e
Nuts, bananas, strawberries, blueberries, maybe a smoothie with a blend of your favorite fruits, yogurt with granola and/or fruit, Special K bars (sweet and healthy!), raisins, a glass of milk, vegeta
I agree with sarge927, but in order to make it stick for the rest of your life you have to make these changes permanent. It needs to be a way of life for you from now on... That's why they say diets d
it is true that a certain amount of vitamins are good for you, but also it is proven that too many is bad for you, you should be able to get all the vitamins you need from your diet, if it is sensible
could be that she gained muscle, cross country will do that to her. where you carry weight varies from person to person, but it sounds like your friend is eating healthy and exercising, and if her clo
ok so.. heres the deal... u might want to do so many sit ups each night. and eat plenty of food. getting fat is your body stroing the food away because u get hungry too often most people suggest havin
Hi There,
Congratulations on joining weight watchers. I joined a few years back and started on the Flex plan. With flex you have to really nit pick your points and what goes into your mouth,
Congratulations on joining weight watchers. I joined a few years back and started on the Flex plan. With flex you have to really nit pick your points and what goes into your mouth,
Step out of the cruiser, for a change, Machado, and walk!
http://www.gourmetsleuth.com/aphrodis_fo...
There's an interesting article about what is believed to work and wha
There's an interesting article about what is believed to work and wha
Here's an easy diet...don't eat anything after 6pm. Prior to that you can eat whatever you want. But after 6pm, don't eat anything other than drink water until the next morning. I'm sure you've heard