Need to lose weight!!!!??
Question: ok no ignorant comments please. i am 28 years old and about 5.5 .....a few months ago i weighed 214....i am now down to 196. through my whole life up till about 3 years ago i was sooo skinny i looked like i had a drug problem lol. however over the past few years i have just gained and gained and gained. the only thing i did different to lose the weight i have lost is start drinking diet mountain dew instead of regular. i will say my will power is not the best but i really want to lose weight. i want to really focus on my stomach but heard this is the hardest part to lose weight and tone up. anyone with any ideas please let me know as i really want to lose the weight.
Answers: Weight loss is really quite simple; there are only two things you need do to reach your goals:
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.
2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.
This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 62 pounds this way. It will work for you if you commit to it and stick to it.
Good luck!
there are lots of exercises you can do to loose weight like you can do push/pull ups you can run and do the normal stomach exercises such as leg raises sit ups crunches etc.
and stop drinking so much and eat less, and remember you only get out what you put in. .
Hi,
try calculating ur body mass index ( BMI ) , here is the formula:
BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches ) ) x 703
then see your results:
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
after you know that amount of fat in your body, you need to take a step and start following
some fat loss program , here's one that's off the charts , this program enables you to
lose 9 LBS, each 11 days, here's the link to that site , and i hope it helps http://overweight-doc.co.nr
, well i hope that u stay motivated as much as you can , and you will witness a transformation of a lifetime, well i hope that it helps.
if you stop drinking soda completely, you will lose 15 lbs in a year. drink flavored water instead.
Cardio workouts help increase your metabolism to help burn fat faster. You don't have to go to the gym to lose though. Make your workouts fun so you aren't stressed or dreading your next one. Enlist a buddy to push you along if you start to give up.
Try joining a jazzercize group, dance, stop drinking a lot of alcohol, swim! a great workout there, bike, run. If those aren't appealing, take it outdoors: kayak, indoor rock climbing, canoeing, etc.
A cool trick i learned was to exercise in the morning before your first meal. It supposedly forces your body to use energy from your fat stores. But, make sure you eat a healthy breakfast within an hour of that workout to restore ENERGY, not FAT!
Eat five small meals packed with protein and drink at least 8 glasses (8 oz each) of water a day to maintain muscle.
Devise a way to make exercise a family thing. Have a time of day when you can get your kid(s) outside with you. Play tag, soccer, basketball together. It will promote a healthy lifestyle for him/her in the future
Answers: Weight loss is really quite simple; there are only two things you need do to reach your goals:
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.
2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.
This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 62 pounds this way. It will work for you if you commit to it and stick to it.
Good luck!
there are lots of exercises you can do to loose weight like you can do push/pull ups you can run and do the normal stomach exercises such as leg raises sit ups crunches etc.
and stop drinking so much and eat less, and remember you only get out what you put in. .
Hi,
try calculating ur body mass index ( BMI ) , here is the formula:
BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches ) ) x 703
then see your results:
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
after you know that amount of fat in your body, you need to take a step and start following
some fat loss program , here's one that's off the charts , this program enables you to
lose 9 LBS, each 11 days, here's the link to that site , and i hope it helps http://overweight-doc.co.nr
, well i hope that u stay motivated as much as you can , and you will witness a transformation of a lifetime, well i hope that it helps.
if you stop drinking soda completely, you will lose 15 lbs in a year. drink flavored water instead.
Cardio workouts help increase your metabolism to help burn fat faster. You don't have to go to the gym to lose though. Make your workouts fun so you aren't stressed or dreading your next one. Enlist a buddy to push you along if you start to give up.
Try joining a jazzercize group, dance, stop drinking a lot of alcohol, swim! a great workout there, bike, run. If those aren't appealing, take it outdoors: kayak, indoor rock climbing, canoeing, etc.
A cool trick i learned was to exercise in the morning before your first meal. It supposedly forces your body to use energy from your fat stores. But, make sure you eat a healthy breakfast within an hour of that workout to restore ENERGY, not FAT!
Eat five small meals packed with protein and drink at least 8 glasses (8 oz each) of water a day to maintain muscle.
Devise a way to make exercise a family thing. Have a time of day when you can get your kid(s) outside with you. Play tag, soccer, basketball together. It will promote a healthy lifestyle for him/her in the future
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When you say chest burning do you mean breathing heavily/painful breathing? Because that's not sore muscles, that's your cardio fitness, and it doesn't have anything to do with where you are losing
Eat healthy... and exercise for 30 minutes 5 to 7 days a week. And this will be around 2 pounds a week.. Not really fast but it's the healthy way to get it off and keep it off. Just remember you didn'
don't really agree with you but then that would mean calling myself a hypocrite, not anorexic, but kinda getting there =\ you could check out pro-ana sites.
try stretching not only before and after you work out but later that day and when you wake up the next morning. Also you can use Whey protein, its a powder that you can mix in a drink. It helps build
If that's how much you weigh, I wouldn't dwell on trying to lose weight and diet. Eat healthy and exercise and you'll be fine. :-)
if you want to increas the size of ur booty without gaining other body weight..try running.
its keeps u fit and increases leg and butt muscles size. you booty will get more toned and larger.<
its keeps u fit and increases leg and butt muscles size. you booty will get more toned and larger.<
Maybe the population would increase. I mean if everyone's healthy and in shape there'd be a lot of procriating going on.
But all in all, I think that the world would greatly benefit because
But all in all, I think that the world would greatly benefit because
All diets in which you drastically reduce your caloric intake do NOT work. Yes you will see yourself lighter on the scale but that is because your body is in starvation mode and eating your muscles fo
The best way is a calorie controlled diet. Doesn't matter to a certain extent what you eat, just decide on a number of calories per day that you're not going to go over.
Yes salad is good but make
Yes salad is good but make
you can take these shots that make you grow and they actually work. my sisters friend takes them and she is has grown a couple inches. i will get back with more information in an hour.
If you really want to get into shape visit fitnessfun.page.tl today. This company makes exercise plans just for you
1) if u got the money, mcdonalds for 2 weeks and gym time for 1
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny