Wanting to shed 15 pounds fast??
Question: I live 10 hrs from home and only see family 2 tmes a year. my whole life my dad and brother have called me fat. I am not fat just thick! I used to look good and now i need to get my self back. I want to look good in my swimsuit. this summer. I want to feel hot again. help please
Answers: Eat healthy... and exercise for 30 minutes 5 to 7 days a week. And this will be around 2 pounds a week.. Not really fast but it's the healthy way to get it off and keep it off. Just remember you didn't put all of that one over night and you can't take it off over night either.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
use fitday.com for tracking your intake
-sit ups is proven to be one of the fastest way to burn fat 50 morning, 50 night
-walk 30 mins daily
-fruits replace sweets
-vegis
-8-10 cups of water(not only good for your body but good for your skin, hair, and nails)
-lean cusine so yummy and good for you
-if this doesn't help talk to a nutritionist
Answers: Eat healthy... and exercise for 30 minutes 5 to 7 days a week. And this will be around 2 pounds a week.. Not really fast but it's the healthy way to get it off and keep it off. Just remember you didn't put all of that one over night and you can't take it off over night either.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
use fitday.com for tracking your intake
-sit ups is proven to be one of the fastest way to burn fat 50 morning, 50 night
-walk 30 mins daily
-fruits replace sweets
-vegis
-8-10 cups of water(not only good for your body but good for your skin, hair, and nails)
-lean cusine so yummy and good for you
-if this doesn't help talk to a nutritionist
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don't really agree with you but then that would mean calling myself a hypocrite, not anorexic, but kinda getting there =\ you could check out pro-ana sites.
try stretching not only before and after you work out but later that day and when you wake up the next morning. Also you can use Whey protein, its a powder that you can mix in a drink. It helps build
If that's how much you weigh, I wouldn't dwell on trying to lose weight and diet. Eat healthy and exercise and you'll be fine. :-)
if you want to increas the size of ur booty without gaining other body weight..try running.
its keeps u fit and increases leg and butt muscles size. you booty will get more toned and larger.<
its keeps u fit and increases leg and butt muscles size. you booty will get more toned and larger.<
Maybe the population would increase. I mean if everyone's healthy and in shape there'd be a lot of procriating going on.
But all in all, I think that the world would greatly benefit because
But all in all, I think that the world would greatly benefit because
All diets in which you drastically reduce your caloric intake do NOT work. Yes you will see yourself lighter on the scale but that is because your body is in starvation mode and eating your muscles fo
The best way is a calorie controlled diet. Doesn't matter to a certain extent what you eat, just decide on a number of calories per day that you're not going to go over.
Yes salad is good but make
Yes salad is good but make
you can take these shots that make you grow and they actually work. my sisters friend takes them and she is has grown a couple inches. i will get back with more information in an hour.
If you really want to get into shape visit fitnessfun.page.tl today. This company makes exercise plans just for you
1) if u got the money, mcdonalds for 2 weeks and gym time for 1
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny
You already have a rather detailed schedule so add a few more details:
1. Take two minutes upon waking to do one minute of situps and one minute of pushups.
2. Walk, instead of ridin
1. Take two minutes upon waking to do one minute of situps and one minute of pushups.
2. Walk, instead of ridin