Any advise??
Question: hi everyone...
i m 22yr .. i m 5.4 feet tall and have 130 lbs..i have my wedding in coming summer.. i really would like to loose 20 lb b4 that time..
i did work on threadmill for like 30 min a day for almost a month..but only 2 lbs has been lost.. i m really dissapointed..i dont know what else to do..
should i discuss with my doctor for taking some diet pills?..
i do scare to try diet pills bzc of their side effect..
any advise?
my daily eating is simple.
i normally dont eat breakfast..
for lunch i have bowl of rice and two slice of cooked meat..
dinner also the same..
Answers: Eat this and you'll lose!
Breakfast- bowl of oatmeal and 1/2 grapefruit
am snack- 1/2 chicken breast & 1/2 cup of vegetables
lunch- small sweet potato, small portion of chicken, turkey or pork, and vegetable
pm snack- other 1/2 chicken breast and veggie
dinner- a protein and vegetable then later that evening eat an apple, other 1/2 of grapefruit or berries.
Cut out your salt and sugar!!! You'll loose!
First of all, you have to eat breakfast,its the most important meal of the day. I also learned that you should eat every three to four hours about six times a day to get your metabolism going. Obvious there is a metabolism problem if you only lost 2 pounds in a month after excerising everyday. Another key factor to weight lost is eating smaller portions.So to sum everything up, Start eating healthier, make sure you eat your breakfast (even if its a few spoon full of special k cereal or a fruit),also start logging your daily your daily intake, its like keeping a journal.with all of the tips above should get you to burn more calories while you excercise on your treadmill and you can even join in on a few classes at your local gym. with all of this said and done you should be ready for your wedding in no time.
Good luck Mrs. Bride to be!!!
I'll give you some good advice on mine.yes! its possible to loose 20lbs before your wedding,but you just have to do your tredmill cardio early in the morning then eat your breakfast.That would help you loose weight faster.When people usaly dont eat breakfast they have no energy trough out the day and makes them feel lazy and not to anything and thats when you gain weight
i m 22yr .. i m 5.4 feet tall and have 130 lbs..i have my wedding in coming summer.. i really would like to loose 20 lb b4 that time..
i did work on threadmill for like 30 min a day for almost a month..but only 2 lbs has been lost.. i m really dissapointed..i dont know what else to do..
should i discuss with my doctor for taking some diet pills?..
i do scare to try diet pills bzc of their side effect..
any advise?
my daily eating is simple.
i normally dont eat breakfast..
for lunch i have bowl of rice and two slice of cooked meat..
dinner also the same..
Answers: Eat this and you'll lose!
Breakfast- bowl of oatmeal and 1/2 grapefruit
am snack- 1/2 chicken breast & 1/2 cup of vegetables
lunch- small sweet potato, small portion of chicken, turkey or pork, and vegetable
pm snack- other 1/2 chicken breast and veggie
dinner- a protein and vegetable then later that evening eat an apple, other 1/2 of grapefruit or berries.
Cut out your salt and sugar!!! You'll loose!
First of all, you have to eat breakfast,its the most important meal of the day. I also learned that you should eat every three to four hours about six times a day to get your metabolism going. Obvious there is a metabolism problem if you only lost 2 pounds in a month after excerising everyday. Another key factor to weight lost is eating smaller portions.So to sum everything up, Start eating healthier, make sure you eat your breakfast (even if its a few spoon full of special k cereal or a fruit),also start logging your daily your daily intake, its like keeping a journal.with all of the tips above should get you to burn more calories while you excercise on your treadmill and you can even join in on a few classes at your local gym. with all of this said and done you should be ready for your wedding in no time.
Good luck Mrs. Bride to be!!!
I'll give you some good advice on mine.yes! its possible to loose 20lbs before your wedding,but you just have to do your tredmill cardio early in the morning then eat your breakfast.That would help you loose weight faster.When people usaly dont eat breakfast they have no energy trough out the day and makes them feel lazy and not to anything and thats when you gain weight
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Even if you are not hungry, you still need to eat for several reasons:
1. to maintain health
2. to prevent starvation mode
3. to avoid lowing of immunity
4. to prevent vitamin and m
1. to maintain health
2. to prevent starvation mode
3. to avoid lowing of immunity
4. to prevent vitamin and m
Your biceps are the top of the upper arm - they bring the forearm towards the shoulders. The triceps are the lower part of the upper arm - they work to straighten the arm.
There honestly isn'
There honestly isn'
If that's all you ate, then yes, you probably would. Although the cravings you will get for substantial foods might drive you insane
here you will find diets that work for everyone. http://firstinforeview.com/diets
Try ensure and vitamins to bring your health back in check. As far as food, you should still eat healthy and no try to consume high calorie foods (like junk food, etc) but try meats, potatoes, rice (c
run 3 miles do 100 crunches 50 pushups and more stuff lol
Maybe 5' 10 or 11 at most. Nobody will know for sure but I am 6' 3 and was already 5' 10 at 14.
NutriNerd.com
post pictures of runners on your fridge or mirror
listen to music while you run-you'll forget you're even running!
post pictures of runners on your fridge or mirror
listen to music while you run-you'll forget you're even running!
Without knowing your medical history, it's hard to say but it's best to eat well-balanced meals of proteins, carbs and fats. Without being able to tell you the right amount of calories to strive for (
GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM GYM
My extreme fat friend(girl) went there and lost all her extra kilos in a month.
My extreme fat friend(girl) went there and lost all her extra kilos in a month.