How can I get taller???
Question: I know that it's a stupid question..but I need to know what I'm supposed to do.
I just turned 16 last Wednesday and I am too, and I mean TOO short for my age. I guess I'm 4'8 or something like that. I didn't drink milk earlier in my life, but now I'm drinking milk mixed with chocolate powder.
Are there any exercise that I can do? I don't want to take any supplements or anything like that. I tried some of those but it never worked.
Please help!
Answers: you can take these shots that make you grow and they actually work. my sisters friend takes them and she is has grown a couple inches. i will get back with more information in an hour.
I honestly think food does not matter becuse if you do some research you will find out that milk for instance only makes your bones stronger and not longer.
height is determined genetically, there isn't anything you can do.
not sure but i feel ya !<3
im 13 & 4'11
idk ... balanced diet ?
I just turned 16 last Wednesday and I am too, and I mean TOO short for my age. I guess I'm 4'8 or something like that. I didn't drink milk earlier in my life, but now I'm drinking milk mixed with chocolate powder.
Are there any exercise that I can do? I don't want to take any supplements or anything like that. I tried some of those but it never worked.
Please help!
Answers: you can take these shots that make you grow and they actually work. my sisters friend takes them and she is has grown a couple inches. i will get back with more information in an hour.
I honestly think food does not matter becuse if you do some research you will find out that milk for instance only makes your bones stronger and not longer.
height is determined genetically, there isn't anything you can do.
not sure but i feel ya !<3
im 13 & 4'11
idk ... balanced diet ?
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1) if u got the money, mcdonalds for 2 weeks and gym time for 1
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny
You already have a rather detailed schedule so add a few more details:
1. Take two minutes upon waking to do one minute of situps and one minute of pushups.
2. Walk, instead of ridin
1. Take two minutes upon waking to do one minute of situps and one minute of pushups.
2. Walk, instead of ridin
exercise and food modifications are not enough for most people. most people's metabolisms are damaged from excessive exercise and restrictive dieting. Anyone who says none of the pills work is uninfor
research them and pick the one that works best for you. I did nutrisystem for about 3 months and lost 30 pounds, plus a steady regiman of exercise.
Hi there,it's great to have six pecs and personally,I would suggest that you start of with 50-100 crunches and 30 seconds plank(or bridge as some call it).As you progress,challenge yourself to do more
Do some research on them, but when you start taking supplements and altering your body's natural abilities to gain strenth you are asking for trouble. Take your chances but when you mess with mother n
I avoid the word 'and'.
I want a burger AND fries.
I'd like the beef sandwich AND pizza puff, chicken AND biscuits.
By avoiding the 'and' you by default skip the stuff with the m
I want a burger AND fries.
I'd like the beef sandwich AND pizza puff, chicken AND biscuits.
By avoiding the 'and' you by default skip the stuff with the m
For cardiac health you want to do between 30 minutes and 60 minutes (excluding warm-up and cool-down) from 3 to 7 times a week at a resistance level you would rate as moderately hard .
First of all, you should learn to love yourself regardless of what your legs look like. And, what have you tried as far as working out for your legs. I used to have horrible legs and then I started ru