I am very skinny and want to increase my weight/fats.??
Question: I am 5'8 in and weigh 52 kgs(114 pounds). 26 years of age and a pure vegetarian. i reside in mumbai india and have been thin all my life. My weight is constant from almost 8-9 yrs now. I never have my breakfast though. What are the things I should concentrate on for diet? Should i first try to put on weight by diet or would gym be the ideal choice? What should I do. No matter how much i eat there is no difference to my body. A detailed response would be appreciated.
Answers: 1) if u got the money, mcdonalds for 2 weeks and gym time for 1
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny
you are gonna have weight problems no matter what if you a vegetarian, but there are some things you can do. short of steroids, the gym will get you bigger but slowly. being a vegetarian you cant eat meat but you can eat stuff that is high in carbs like potatoes and pasta. that will help you get bigger by working out because it gives you more energy. but if you want fat weight the best way to do that is to eat avocado because that is a fruit that is very high in fat and yes it is a fruit. i have been skinny all my life and the way that i got bigger was to take protein and work out. protein you but at stores can be made from 2 things dairy or soy. since your a vegetarian you cant use the dairy based stuff called whey. the other is soy protein and unless you are a female then you wont get bigger from that. my personal sugestion is the gym. it is the only way to keep gaining weight and keep it at a constant. but it will take awhile so dont get discourged if you start losing weight at first because you will gain it right back.
Body size is a factor of many things, from your genetics to your eating habits and fitness level.
You should not skip breakfast, this is the most important meal of they day. You certainly need to drink first thing in the morning. Juice or semi-skimmed milk is good. Cereal with semiskimmed milk is an excellant way to start your day, if you can get hold of shredded wheat or oats (porridge) then go for that. Otherwise scrambled egg made with semi milk.
I usually opt for a smoothie - fruit juice, low fat yoghurt, semi skimmed milk, raw egg and fruit or veg with flax seed. Add to water, makes a big brekkie.
Other foods, fish, rice, pulses, grains, nuts, raw fruit and veg. eat little and often and drink plenty.
I was prsuming that you were not vegan, vegetarian means something different to everyone. Obviously you'll have to cut the eggs, fish and diary and substitue with soy or rice milk or oatymilk. But then you will need to watch your salt levels more carefully.
It all depends on what kidn of weight you want to put on. If its muscle, then do push ups and situps, and lift weights. If its fat or curve (im assuming you're a woman), than just eat lots of grease until you fill out. Minimal salad
Answers: 1) if u got the money, mcdonalds for 2 weeks and gym time for 1
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny
you are gonna have weight problems no matter what if you a vegetarian, but there are some things you can do. short of steroids, the gym will get you bigger but slowly. being a vegetarian you cant eat meat but you can eat stuff that is high in carbs like potatoes and pasta. that will help you get bigger by working out because it gives you more energy. but if you want fat weight the best way to do that is to eat avocado because that is a fruit that is very high in fat and yes it is a fruit. i have been skinny all my life and the way that i got bigger was to take protein and work out. protein you but at stores can be made from 2 things dairy or soy. since your a vegetarian you cant use the dairy based stuff called whey. the other is soy protein and unless you are a female then you wont get bigger from that. my personal sugestion is the gym. it is the only way to keep gaining weight and keep it at a constant. but it will take awhile so dont get discourged if you start losing weight at first because you will gain it right back.
Body size is a factor of many things, from your genetics to your eating habits and fitness level.
You should not skip breakfast, this is the most important meal of they day. You certainly need to drink first thing in the morning. Juice or semi-skimmed milk is good. Cereal with semiskimmed milk is an excellant way to start your day, if you can get hold of shredded wheat or oats (porridge) then go for that. Otherwise scrambled egg made with semi milk.
I usually opt for a smoothie - fruit juice, low fat yoghurt, semi skimmed milk, raw egg and fruit or veg with flax seed. Add to water, makes a big brekkie.
Other foods, fish, rice, pulses, grains, nuts, raw fruit and veg. eat little and often and drink plenty.
I was prsuming that you were not vegan, vegetarian means something different to everyone. Obviously you'll have to cut the eggs, fish and diary and substitue with soy or rice milk or oatymilk. But then you will need to watch your salt levels more carefully.
It all depends on what kidn of weight you want to put on. If its muscle, then do push ups and situps, and lift weights. If its fat or curve (im assuming you're a woman), than just eat lots of grease until you fill out. Minimal salad
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You already have a rather detailed schedule so add a few more details:
1. Take two minutes upon waking to do one minute of situps and one minute of pushups.
2. Walk, instead of ridin
1. Take two minutes upon waking to do one minute of situps and one minute of pushups.
2. Walk, instead of ridin
exercise and food modifications are not enough for most people. most people's metabolisms are damaged from excessive exercise and restrictive dieting. Anyone who says none of the pills work is uninfor
research them and pick the one that works best for you. I did nutrisystem for about 3 months and lost 30 pounds, plus a steady regiman of exercise.
Hi there,it's great to have six pecs and personally,I would suggest that you start of with 50-100 crunches and 30 seconds plank(or bridge as some call it).As you progress,challenge yourself to do more
Do some research on them, but when you start taking supplements and altering your body's natural abilities to gain strenth you are asking for trouble. Take your chances but when you mess with mother n
I avoid the word 'and'.
I want a burger AND fries.
I'd like the beef sandwich AND pizza puff, chicken AND biscuits.
By avoiding the 'and' you by default skip the stuff with the m
I want a burger AND fries.
I'd like the beef sandwich AND pizza puff, chicken AND biscuits.
By avoiding the 'and' you by default skip the stuff with the m
For cardiac health you want to do between 30 minutes and 60 minutes (excluding warm-up and cool-down) from 3 to 7 times a week at a resistance level you would rate as moderately hard .
First of all, you should learn to love yourself regardless of what your legs look like. And, what have you tried as far as working out for your legs. I used to have horrible legs and then I started ru
He's not overweight yet. But if he's sedentary, and only 13, it's an inevitability.
According to his BMI he is normal and very low risk:
According to his BMI he is normal and very low risk: