How can i loose belly weight but keep breast and gain a butt??
Question: All my life ive been skinny, i finally have a ltittle weight on me but it is in the worng place. I want to have a flatter stomach and i want to be bigger in the butt region. When i do cardio, i fell my chest burning and i DONT wanna loos that....thats the best part of me. What can of work out can i do to gain weight but stay in shape?
Answers: When you say chest burning do you mean breathing heavily/painful breathing? Because that's not sore muscles, that's your cardio fitness, and it doesn't have anything to do with where you are losing the weight. If you have severe pain while exercising, you should see your doctor and lower the intensity of the exercise.
Aerobic (cardio) exercise burns calories and helps you lose extra weight, but you can't target where you lose that weight. Everyone is different. Your body is programmed to store fat in certain places more than others. If you want to lose the belly weight, you'll have to do cardio, but you might also lose weight in your arms, thighs, and anywhere else you have fat stores.
You might want to consider strength training to work the muscles in your butt. As they get larger, so does your butt!
Good luck!
keep on doing the cardio, watch what you eat, and when you loose weight, see if you are happy with yourself. if you think your boobs or butt are too small, maybe there will be some guys who won't think that way.
You can't spot reduce. Nature takes the fat off, in the order and proportions it wants.
And your genes have a lot to do with it. Some of your friends will have the body you want. They have different genes.
you really need a personal trainer to customize your work out to maximize your assets , keep us posted.
do exercises that target those areas, but really there's no such thing as Create-A-Body unless you get plastic surgery.
i dunno girl but when you find out please let me know
dont change your diet, just do moderate cardio, LOTS of sit ups. do several sets on the bouncy ball, a few sets on the floor, and another on the incline bench, also work the sides with side bends. for butt you do alot of lunges, and squats. Those two geve me a freaking J-lo *** which I cant fit pants on LOL. for boobies, just hold them tight with a sports bra..at first they hurt when you work out. Mine are very small and they hurt alot but once the fat stops bouncing after a week, it'lll be better.
Do liposuction of the belly and transfer the fat to your butt.
I have the same problem. The best thing to do is to do ab workouts like pilates that's made specifically for your abs. You can buy a good DVD by GAIAM called Body Target Abs It combines yoga and pilates to flatten abs.
Also, yogurt and other dairy products have been found to specifically reduce belly fat.
Answers: When you say chest burning do you mean breathing heavily/painful breathing? Because that's not sore muscles, that's your cardio fitness, and it doesn't have anything to do with where you are losing the weight. If you have severe pain while exercising, you should see your doctor and lower the intensity of the exercise.
Aerobic (cardio) exercise burns calories and helps you lose extra weight, but you can't target where you lose that weight. Everyone is different. Your body is programmed to store fat in certain places more than others. If you want to lose the belly weight, you'll have to do cardio, but you might also lose weight in your arms, thighs, and anywhere else you have fat stores.
You might want to consider strength training to work the muscles in your butt. As they get larger, so does your butt!
Good luck!
keep on doing the cardio, watch what you eat, and when you loose weight, see if you are happy with yourself. if you think your boobs or butt are too small, maybe there will be some guys who won't think that way.
You can't spot reduce. Nature takes the fat off, in the order and proportions it wants.
And your genes have a lot to do with it. Some of your friends will have the body you want. They have different genes.
you really need a personal trainer to customize your work out to maximize your assets , keep us posted.
do exercises that target those areas, but really there's no such thing as Create-A-Body unless you get plastic surgery.
i dunno girl but when you find out please let me know
dont change your diet, just do moderate cardio, LOTS of sit ups. do several sets on the bouncy ball, a few sets on the floor, and another on the incline bench, also work the sides with side bends. for butt you do alot of lunges, and squats. Those two geve me a freaking J-lo *** which I cant fit pants on LOL. for boobies, just hold them tight with a sports bra..at first they hurt when you work out. Mine are very small and they hurt alot but once the fat stops bouncing after a week, it'lll be better.
Do liposuction of the belly and transfer the fat to your butt.
I have the same problem. The best thing to do is to do ab workouts like pilates that's made specifically for your abs. You can buy a good DVD by GAIAM called Body Target Abs It combines yoga and pilates to flatten abs.
Also, yogurt and other dairy products have been found to specifically reduce belly fat.
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Eat healthy... and exercise for 30 minutes 5 to 7 days a week. And this will be around 2 pounds a week.. Not really fast but it's the healthy way to get it off and keep it off. Just remember you didn'
don't really agree with you but then that would mean calling myself a hypocrite, not anorexic, but kinda getting there =\ you could check out pro-ana sites.
try stretching not only before and after you work out but later that day and when you wake up the next morning. Also you can use Whey protein, its a powder that you can mix in a drink. It helps build
If that's how much you weigh, I wouldn't dwell on trying to lose weight and diet. Eat healthy and exercise and you'll be fine. :-)
if you want to increas the size of ur booty without gaining other body weight..try running.
its keeps u fit and increases leg and butt muscles size. you booty will get more toned and larger.<
its keeps u fit and increases leg and butt muscles size. you booty will get more toned and larger.<
Maybe the population would increase. I mean if everyone's healthy and in shape there'd be a lot of procriating going on.
But all in all, I think that the world would greatly benefit because
But all in all, I think that the world would greatly benefit because
All diets in which you drastically reduce your caloric intake do NOT work. Yes you will see yourself lighter on the scale but that is because your body is in starvation mode and eating your muscles fo
The best way is a calorie controlled diet. Doesn't matter to a certain extent what you eat, just decide on a number of calories per day that you're not going to go over.
Yes salad is good but make
Yes salad is good but make
you can take these shots that make you grow and they actually work. my sisters friend takes them and she is has grown a couple inches. i will get back with more information in an hour.
If you really want to get into shape visit fitnessfun.page.tl today. This company makes exercise plans just for you
1) if u got the money, mcdonalds for 2 weeks and gym time for 1
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny
You already have a rather detailed schedule so add a few more details:
1. Take two minutes upon waking to do one minute of situps and one minute of pushups.
2. Walk, instead of ridin
1. Take two minutes upon waking to do one minute of situps and one minute of pushups.
2. Walk, instead of ridin