IS THIS healthy????????????
Question: im trying a healthy diet .... if i consume 1200 - 1400 calories a day ( eating 5 small meals per day ) and exercising an avg of 16 miles per week on a vegetarian diet for a long period of time ( the rest of my life) is this healthy???????/
Answers: it could be but you need to pay close attention to the protien in your diet. it is difficult to get the proper amount of protien on a vegatarian diet. there is a difference in protien as plant type protiens are usually not complete protiens . this means you need a combination of differnt types that will compliment each other
As long as it's a diet you can stick with, it's good and healthy for you. You are motivated physically and mentally. I mean, you cannot stick to starving yourself your whole life right?
Answers: it could be but you need to pay close attention to the protien in your diet. it is difficult to get the proper amount of protien on a vegatarian diet. there is a difference in protien as plant type protiens are usually not complete protiens . this means you need a combination of differnt types that will compliment each other
As long as it's a diet you can stick with, it's good and healthy for you. You are motivated physically and mentally. I mean, you cannot stick to starving yourself your whole life right?
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depends on how much you weight if you weigh 300lb then its 10% its ok
if you weight 150lb then its 20% and it not
there is no magic secret if your calory expenditure exceeds your calory intake
if you weight 150lb then its 20% and it not
there is no magic secret if your calory expenditure exceeds your calory intake
i have the exact same problem - i go on moments when i do have enormous willpower but literally 1 day later im back. it too has become part of my life and i realize that i have wasted way too much tim
I love the answer of the first answerer. Choose him/her for best answer(later, when it's available)!
No you are not fat. .
When you are 17, the world can be a very cold and intimiding place. . kids of that age are very cruel. . Ignore them.
Trust me, there is a decent guy out ther
When you are 17, the world can be a very cold and intimiding place. . kids of that age are very cruel. . Ignore them.
Trust me, there is a decent guy out ther
Well there's a big difference between toning those areas or losing fat in those areas. If you want to lose fat, just do cardio, any type, pretty hardcore while cutting back on calories or improving yo
I have heard similar things but mostly it is with reptiles. They have the ability to go a very long time without eating but they are also capable of slowing down their heartbeats tremendously. Alligat
try this my friend
simply WALK, and just limit to wat you eat starting from breakfast(Which is most important) to dinner which is lease important. if you consume mainly protien for dinner and lots
simply WALK, and just limit to wat you eat starting from breakfast(Which is most important) to dinner which is lease important. if you consume mainly protien for dinner and lots
You should try Source of Life's Liquid Vitamins and Minerals .They absorb better and also take a B -100 vitamin .And Calcium in liquid form. You should also eat ground Flax seed on cereal because it i
You could have a metabolism problem.
But a lot of teen age guys are thin. It has to do with the fact you are still growing and your body converts fat really well. You probably will fill out more a
But a lot of teen age guys are thin. It has to do with the fact you are still growing and your body converts fat really well. You probably will fill out more a