Im 12 how can i loose weight??
Question: I really want to lose weight ive tride being belemic but i cant throw it up so that did not work........i need ways that i can get skinnier,is there anything that can make ur metabolism higher or something?
Answers: walk walk and walk some more
Don't bulimia your self yuck that's gross
just try to eat less and walk more.
Take multi vitamins, sometimes your body
craves food all the time trying to get a certain nutrient from it !
its very unlikely that u are actually fat. dont make ureself throw up its very bad for you. instead try to eat more healthy, dont eat so much fast food. go out and get some excercise or take up a sport as a hobby.
Please try to do some exercise. When you exercise your metabolism speeds up thus burning calories at a much higher rate than before.
Eat fruits and vegetables when you get hungry. Eat pasta, spaghetti, noodles, as they give you energy.
Please don't try to throw up. That might lead to bad problems later. GOD bless you.
why on earth do you want to lose weight? your 12 for Christ sake! enjoy your life and dont ruin it by trying stupid things.
Do not throw up your food. You can damage your esophagus due to the acid that will follow your food. Eat a lot of fruits. Do some walking everyday. Drink a lot of water. It will keep you full. Eat raw veggies like cucumbers and carrots etc. Eat small portions of meats. Take your vitamins most importantly. Do not starve yourself either.
http://choosediet.blogspot.com/
You're much too young to be messing with your metabolism, unless there is something truly wrong with it. If there is, then you need to be under a doctor's care. The only safe way to lose weight is to exercise more and eat less. But at your age, you must be especially careful to eat a balanced diet. Your body is not through growing and changing. Don't try diets without professional guidance. And FORGET the bulemia route. That's a dangerous thing to do. It can wreck your body, destroy the enamel on your teeth, and ruin your life. People who are truly bulemic are psychologically unwell, and they need a doctor's care too. Find something active that's fun and healthy to do---swimming, hiking, bicycling, skating, etc.
You need to speak to your parents and doctor. No one your age should be trying to lose weight unsupervised. This is obvious as you've already tried to give yourself an eating disorder. Thank God it's not working. This is a good way to end up in the hospital or worse. Please speak to your parents about this. You are hurting yourself, and probably don't even need to lose weight. Your doctor can determine that for you.
sweetie, do not go for bulimia (or any eating disorder)... it isnt healthy and u will only gain the weight right back. I suggest you start walking, then running, then ading crunches into your routine. Just be more active. Eat healthier. Apples, oranges, yogurt, cottage cheese, banannas, ext.
You are beautiful already, just become healthier
First of all, be glad that you couldn't throw up. Bulimia is a horrible, deadly disease that kills many girls and forces others to live a horrible life.
So the first question should be: do you really need to lose weight?
If your doctors says so, then he will give you ways to do it. Otherwise, don't monkey around with diet pills, fad diet plans, or anything like that. You're still a child, and what's important is that you stay healthy. Bulimia, pills, crazy diets, starving yourself - these are all ways to destroy your health and give you long-term problems that will be much worse than not feeling you're the perfect weight.
Your weight is completely dependent on two things - calories in and calories out. That means what really matter is what you eat and how much you burn (through exercise).
So what you might start by focusing upon what you're eating. Don't eat LESS, necessarily, but if you're eating junk food and drinking soda pop, start replacing some of that with healthier foods and water and milk.
Also consider what you do in your spare time. IF you find yourself watching a lot of TV, try to do things that require movement instead (sports? biking? even walking is very good).
These two things (replacing junk foods with healthy ones and making sure you're not sitting around too much) are changes you can make that can make your whole life healthier. Beyond that, at 12 you shouldn't be trying to lose weight (again, unless your doctor is telling you to and giving you specific instructions).
Sorry if that's not the answer you're looking for, but there is so much pressure for girls to try to look a certain way these days, and you don't have to give in to that!
What you can do is hit the gym everyday for about an hour and a half at most. Ride the eliptical really hard so your hpm is over 150. That is to get started. Then I would suggest to start narrowing out sweet and fatty foods. Keep more of a healthy diet. Track what your eating and make sure to never get some kind of eating disorder again. Those don't do anything for you except hurt your body.
u prollay don't need to lose weight but if u feel that u do nee dto here's what i'd do try binge eating. It's where u eat a lot of food and thenlike eat a little. This is what i do and for the most part it works.
:D Susie
At ur age, I wouldn't go messing with ur weight unless u r morbidly obese. And even if u r, being bulemic is NOT the road 2 go on. I m sure u have heard this a thousand times, but three healthy, portioned meals a day with 2-3 servings of dairy and 5 or more servings of fruit and veggies along with daily exercise is the healthiest, safest way 2 loose weight.
i used to think that i was fat but all i needed to do was excersise, its the only healthy way to lose wieght. go to the gym and really ur 12 ,don't think about that kind of stuff. just go have fun with ur friends. And if u eat a lot of junk food then stop. instead of chips, eat carrots
hope it helps
why would you ever try to be bulimic ?? thats disgusting .. dont do that to yourself .. try losing weight the healthy way .. by eating right and exercizing .. that will help you lose weight and keep it off
the easiest way is to do about 150 curl ups a day for every day. It doesn't matter how fact you do them but just the fact that you do them. When the days go on add more and more and you will become very phisically fit.
you shouldnt be worried about losing weight if you are 12 years old unless you are extremely obese.
& you tryed being belemic, uh yeah its a disease. you dont just wake up one morning and decide you are going to be belemic.
wow, some people these days. you are freaking ridicilious.
Okay Dont try to loose weight work out and eat healthy that's all i have to say. You should talk to someone if you TRIED to be belimac. Your only twelve you should still have some baby weight
Answers: walk walk and walk some more
Don't bulimia your self yuck that's gross
just try to eat less and walk more.
Take multi vitamins, sometimes your body
craves food all the time trying to get a certain nutrient from it !
its very unlikely that u are actually fat. dont make ureself throw up its very bad for you. instead try to eat more healthy, dont eat so much fast food. go out and get some excercise or take up a sport as a hobby.
Please try to do some exercise. When you exercise your metabolism speeds up thus burning calories at a much higher rate than before.
Eat fruits and vegetables when you get hungry. Eat pasta, spaghetti, noodles, as they give you energy.
Please don't try to throw up. That might lead to bad problems later. GOD bless you.
why on earth do you want to lose weight? your 12 for Christ sake! enjoy your life and dont ruin it by trying stupid things.
Do not throw up your food. You can damage your esophagus due to the acid that will follow your food. Eat a lot of fruits. Do some walking everyday. Drink a lot of water. It will keep you full. Eat raw veggies like cucumbers and carrots etc. Eat small portions of meats. Take your vitamins most importantly. Do not starve yourself either.
http://choosediet.blogspot.com/
You're much too young to be messing with your metabolism, unless there is something truly wrong with it. If there is, then you need to be under a doctor's care. The only safe way to lose weight is to exercise more and eat less. But at your age, you must be especially careful to eat a balanced diet. Your body is not through growing and changing. Don't try diets without professional guidance. And FORGET the bulemia route. That's a dangerous thing to do. It can wreck your body, destroy the enamel on your teeth, and ruin your life. People who are truly bulemic are psychologically unwell, and they need a doctor's care too. Find something active that's fun and healthy to do---swimming, hiking, bicycling, skating, etc.
You need to speak to your parents and doctor. No one your age should be trying to lose weight unsupervised. This is obvious as you've already tried to give yourself an eating disorder. Thank God it's not working. This is a good way to end up in the hospital or worse. Please speak to your parents about this. You are hurting yourself, and probably don't even need to lose weight. Your doctor can determine that for you.
sweetie, do not go for bulimia (or any eating disorder)... it isnt healthy and u will only gain the weight right back. I suggest you start walking, then running, then ading crunches into your routine. Just be more active. Eat healthier. Apples, oranges, yogurt, cottage cheese, banannas, ext.
You are beautiful already, just become healthier
First of all, be glad that you couldn't throw up. Bulimia is a horrible, deadly disease that kills many girls and forces others to live a horrible life.
So the first question should be: do you really need to lose weight?
If your doctors says so, then he will give you ways to do it. Otherwise, don't monkey around with diet pills, fad diet plans, or anything like that. You're still a child, and what's important is that you stay healthy. Bulimia, pills, crazy diets, starving yourself - these are all ways to destroy your health and give you long-term problems that will be much worse than not feeling you're the perfect weight.
Your weight is completely dependent on two things - calories in and calories out. That means what really matter is what you eat and how much you burn (through exercise).
So what you might start by focusing upon what you're eating. Don't eat LESS, necessarily, but if you're eating junk food and drinking soda pop, start replacing some of that with healthier foods and water and milk.
Also consider what you do in your spare time. IF you find yourself watching a lot of TV, try to do things that require movement instead (sports? biking? even walking is very good).
These two things (replacing junk foods with healthy ones and making sure you're not sitting around too much) are changes you can make that can make your whole life healthier. Beyond that, at 12 you shouldn't be trying to lose weight (again, unless your doctor is telling you to and giving you specific instructions).
Sorry if that's not the answer you're looking for, but there is so much pressure for girls to try to look a certain way these days, and you don't have to give in to that!
What you can do is hit the gym everyday for about an hour and a half at most. Ride the eliptical really hard so your hpm is over 150. That is to get started. Then I would suggest to start narrowing out sweet and fatty foods. Keep more of a healthy diet. Track what your eating and make sure to never get some kind of eating disorder again. Those don't do anything for you except hurt your body.
u prollay don't need to lose weight but if u feel that u do nee dto here's what i'd do try binge eating. It's where u eat a lot of food and thenlike eat a little. This is what i do and for the most part it works.
:D Susie
At ur age, I wouldn't go messing with ur weight unless u r morbidly obese. And even if u r, being bulemic is NOT the road 2 go on. I m sure u have heard this a thousand times, but three healthy, portioned meals a day with 2-3 servings of dairy and 5 or more servings of fruit and veggies along with daily exercise is the healthiest, safest way 2 loose weight.
i used to think that i was fat but all i needed to do was excersise, its the only healthy way to lose wieght. go to the gym and really ur 12 ,don't think about that kind of stuff. just go have fun with ur friends. And if u eat a lot of junk food then stop. instead of chips, eat carrots
hope it helps
why would you ever try to be bulimic ?? thats disgusting .. dont do that to yourself .. try losing weight the healthy way .. by eating right and exercizing .. that will help you lose weight and keep it off
the easiest way is to do about 150 curl ups a day for every day. It doesn't matter how fact you do them but just the fact that you do them. When the days go on add more and more and you will become very phisically fit.
you shouldnt be worried about losing weight if you are 12 years old unless you are extremely obese.
& you tryed being belemic, uh yeah its a disease. you dont just wake up one morning and decide you are going to be belemic.
wow, some people these days. you are freaking ridicilious.
Okay Dont try to loose weight work out and eat healthy that's all i have to say. You should talk to someone if you TRIED to be belimac. Your only twelve you should still have some baby weight
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You could have an ulcer. Duodenal ulcers will cause sensations that feel like intense hunger pains, even if you aren't hungry.
Try the magnetic diet which is all about food magnetism and involves a regimen of diet, exercise, yoga and chanting.
http://www.magnetic
http://www.magnetic
No, you dont have an eating disorder.
One great way to help yourself stop thinking about food is to eat more fiber! For example, if you eat a sugary food for breakfast like frosted flakes you
One great way to help yourself stop thinking about food is to eat more fiber! For example, if you eat a sugary food for breakfast like frosted flakes you
If you want to eat more, you don't necessarily need to eat more, just more calories. Eat calorie-dense foods so the volume of food isn't too much, but you get plenty of calories. Some good calorie-den
I have the same problem, I went to Walmart and bought a product called weight gainer by Weider. It's a chocolate shake that u can drink anytime during the day. I have one in the morning before I got
First, I'm sorry to hear that you are struggling. Yes, this sounds like you have mixed symptoms of restricting, bingeing and purging. And because it comes in waves and you have periods of more regulat
I'm not even going to try to guess why you would want to lose 5-10 lbs in a week if all you weigh is 120lbs. But, there is no healthy way to do it If you want a great body you are going to have to c
Stop. It messes with everything in your body. The electrolytes that help keep your body running smoothly get all messed up when you purge yourself. If you are concerned about your weight talk to your
Creatine is used as a supplement in order to help you lift weights for longer periods of time. Since javelin throwing is more of a burst activity, and not a continuous strenous exertion, creatine woul
Yeah at 7 years old he is beyond chubby. I think that he will eat whatever is available if you have junk food he will eat junk food if you have healthy food he may throw a fit but eventually he's goin