Question: What is the best cardio exercise to do on a bike. My stationary bicycle is a Life Cycle 4500. It goes from level 0 to 12. I've been reading that it is better to do shorter workouts but harder because it helps burn calories for longer so you'll lose fat quicker. So if I wanted to do that what levels should I be using and how long should I be doing the workout. (I also do resistance training every other day for strength)

---

Answers: For cardiac health you want to do between 30 minutes and 60 minutes (excluding warm-up and cool-down) from 3 to 7 times a week at a resistance level you would rate as moderately hard .

---

• I hate my legs!?
First of all, you should learn to love yourself regardless of what your legs look like. And, what have you tried as far as working out for your legs. I used to have horrible legs and then I started ru
• Is my child overweight? 13.5yrs, 145lbs, 5"6in.?
He's not overweight yet. But if he's sedentary, and only 13, it's an inevitability.

According to his BMI he is normal and very low risk:
- Don't super-size the meal, get the
• What healthy foods can i eat to help me gain weight?
Eat junk food then after that eat the healthy food.

Or eat take out.
• Does P90X really Work?
If you're on the overweight side you probably want to lose fat which would mean you would need to go on a diet. Its impossible to gain muscle and lose fat at the same time. I don't know if the p90x wo
• Lossing Weight gaining self-esstem?
the only think i did is KEEP ON KEEPING ON
• We're going shopping in about half an hour and can't think of what to get.?
Get some whole wheat pasta (it is surprising good) and some pasta sauce. If you feel like doing a little cooking, get a clove of garlic, chop a few cloves and saute it in olive oil. Add the sauce an
• IS THIS healthy???????????
it could be but you need to pay close attention to the protien in your diet. it is difficult to get the proper amount of protien on a vegatarian diet. there is a difference in protien as plant type pr
• I want to lose 30lbs in a month....?
depends on how much you weight if you weigh 300lb then its 10% its ok
if you weight 150lb then its 20% and it not
there is no magic secret if your calory expenditure exceeds your calory intake

Copyright © 2008 kennethkee.com