Question: Any advice on a work out for me? I started going to the YMCA recently just for something to do. I am not out of shape, but I could always be in better shape. I dont want to become a body builder, but just maintain a healthy life. I am a 20 yr old female. 5'2'' 105 lbs. any advice?

---

Answers: If you really want to get into shape visit fitnessfun.page.tl today. This company makes exercise plans just for you

---

Join a class....take the Tour of the Y ....if they have personal trainers at your Y, ask them or get a consult with one.

---

• I am very skinny and want to increase my weight/fats.?
1) if u got the money, mcdonalds for 2 weeks and gym time for 1
2) Meat damnit, if ur a got damn vegetarin no wonder ur so skinny
• How can I drop from 160 lbs to 115 lbs before May?
You already have a rather detailed schedule so add a few more details:

1. Take two minutes upon waking to do one minute of situps and one minute of pushups.

2. Walk, instead of ridin
• I Need to eat Healthier. 16 male.?
I recommend you read this;

http://healthydiettips.blogspot.com/2006... - a
• Best weight loss or metabolism pills?
exercise and food modifications are not enough for most people. most people's metabolisms are damaged from excessive exercise and restrictive dieting. Anyone who says none of the pills work is uninfor
• Which is better?
research them and pick the one that works best for you. I did nutrisystem for about 3 months and lost 30 pounds, plus a steady regiman of exercise.
• Im 15 yrs old and i want to know a good exercise routine which will help me get a 6 pack?
Hi there,it's great to have six pecs and personally,I would suggest that you start of with 50-100 crunches and 30 seconds plank(or bridge as some call it).As you progress,challenge yourself to do more
• I need serious help in regards of sport supllements?
Do some research on them, but when you start taking supplements and altering your body's natural abilities to gain strenth you are asking for trouble. Take your chances but when you mess with mother n
• What did u do to go easy on the carbs?
I avoid the word 'and'.

I want a burger AND fries.
I'd like the beef sandwich AND pizza puff, chicken AND biscuits.

By avoiding the 'and' you by default skip the stuff with the m
• For cardio exercises?
For cardiac health you want to do between 30 minutes and 60 minutes (excluding warm-up and cool-down) from 3 to 7 times a week at a resistance level you would rate as moderately hard .
• I hate my legs!?
First of all, you should learn to love yourself regardless of what your legs look like. And, what have you tried as far as working out for your legs. I used to have horrible legs and then I started ru
• Is my child overweight? 13.5yrs, 145lbs, 5"6in.?
He's not overweight yet. But if he's sedentary, and only 13, it's an inevitability.

According to his BMI he is normal and very low risk: