Wat should i eat???
Question: i am like 5'4, 120 pounds and 17 years old. i want to lose some weight around my stomach and i have love handles that bulge over my jeans and i dont like that. i dont have time to work out so wat are some things i can eat to help me lose some weight on my stomach?i like everything eles on me. so plz help and tell me a good diet plan or something tat will help plz thanks
Answers: in terms of food, eat less salt, it causes fluid retention
instead of frying things steam them, eat more veggies and less junk obviously
and make your portion sizes smaller, not so you starve just don't eat too much, and only snack on fruits
but if you only want to lose weight on your stomach you should do some situps before bed every night (its not too time consuming) plus cardio like running to the shops or somethng
to get rid of your muffin top, you must actually exercise rather than control your diet.
if anything, even working out for 15 minutes a day can help out.
My sister is a nutritionist and she always helps people with this stuff (lol not me im skinny enough lol) but here are some tips you can do. Try not to drink too much caffeine, and other sugar products because all of that sugar STAYS in your stomach and is hard to get rid of it. thats how fat and other obesity diseases and stuff occurs so keep it low on those ok. Also try to eat alot of healthy fresh products such as apples and oranges. Carrots and broccoli, get them and put them in a pot of water and boil them until you see the broccoli turning slightly into a deep green color, thats when its at its best. So dont over cook it ok, maybe a minute or a half. then you should go buy step tracker that keeps track of how many steps you do in a day. This is very important because when you use this, you can always improve yourself and keep track. Who ever said that walking was not an exercise was wrong. If you need to do stuff like shopping and other activities that are close buy, dont drive, grab your step o meter and start walking and day by day you should increase your steps and before you know it, with a little dedication, you will be however you want yourself to be. But just as a side hint, 120 pounds is not a lot for a girl who is 17, but thats just coming from a guy who doesnt judge girls by looks but by who they are. anyways best of luck and if you need more tips just tell me ok.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied
6) exercise - combine weights and cardio. For stomach exercises look at situps, side planks.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
more fruits and veggies
stop eating junk and SPORTS¡!¡!¡!
Answers: in terms of food, eat less salt, it causes fluid retention
instead of frying things steam them, eat more veggies and less junk obviously
and make your portion sizes smaller, not so you starve just don't eat too much, and only snack on fruits
but if you only want to lose weight on your stomach you should do some situps before bed every night (its not too time consuming) plus cardio like running to the shops or somethng
to get rid of your muffin top, you must actually exercise rather than control your diet.
if anything, even working out for 15 minutes a day can help out.
My sister is a nutritionist and she always helps people with this stuff (lol not me im skinny enough lol) but here are some tips you can do. Try not to drink too much caffeine, and other sugar products because all of that sugar STAYS in your stomach and is hard to get rid of it. thats how fat and other obesity diseases and stuff occurs so keep it low on those ok. Also try to eat alot of healthy fresh products such as apples and oranges. Carrots and broccoli, get them and put them in a pot of water and boil them until you see the broccoli turning slightly into a deep green color, thats when its at its best. So dont over cook it ok, maybe a minute or a half. then you should go buy step tracker that keeps track of how many steps you do in a day. This is very important because when you use this, you can always improve yourself and keep track. Who ever said that walking was not an exercise was wrong. If you need to do stuff like shopping and other activities that are close buy, dont drive, grab your step o meter and start walking and day by day you should increase your steps and before you know it, with a little dedication, you will be however you want yourself to be. But just as a side hint, 120 pounds is not a lot for a girl who is 17, but thats just coming from a guy who doesnt judge girls by looks but by who they are. anyways best of luck and if you need more tips just tell me ok.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied
6) exercise - combine weights and cardio. For stomach exercises look at situps, side planks.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
more fruits and veggies
stop eating junk and SPORTS¡!¡!¡!
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How about taking a shower after gym class?
Your body is changing, your hormones are developing, this is a crazy time trying to live with your body! I wanted to exchange mine with everyone I considered pretty.......I was tall, big boned, I look
sometimws if you have muscle and it is covered by flab it doesnt show so keep up the cardio. Bikes are great for thighs. get a few weights at walmart, dumbbells and do some sit ups and take some creat
EWWWWWWWWWWWWWWWWWWWWWWWW
Your 88lbs
Who'd wanna be that skinny
YOU ARE NOT FAT
Your supposed to be at least 95lbs when your 13
EAT EAT EAT
That's sickening if u don't
You
Your 88lbs
Who'd wanna be that skinny
YOU ARE NOT FAT
Your supposed to be at least 95lbs when your 13
EAT EAT EAT
That's sickening if u don't
You
Personally, I prefer a girl with some curves.
I think most guys prefer a girl to have a nice shape and not the girls that are so thin they look like guys.
As long as you are at a weight
I think most guys prefer a girl to have a nice shape and not the girls that are so thin they look like guys.
As long as you are at a weight
Eating healthy is good, but if your system is starved in one area it will overcompensate in another area. More than anything, a balanced diet is key. Too much of any one thing can put on weight. Belie
play halo 3... lol.. drink plenty of water.. that should keep you going back and forth to the bathroom. or buy no doze its a caffine pill no taste just energy
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it ¡ª and many would be better off staying where they are. You may want to loo
If you are 5'9 or shorter then you are overweight. If you are 5'3 or shorter then you are obese by the book.
There are more diets than ever and more people dieting than ever and yet we have
There are more diets than ever and more people dieting than ever and yet we have
Have a look at the link on this blog http://6weeksixpack.blogspot.com/ They can design a personalised eating plan for you to help you lo
buy a new iPod, if its what motivates you to stay in shape then, its worth it. Nothing is more important thatn your health.
You are not anorexic. Thinking about what you eat and not over-eating is the way to do it. Just don't get carried away with losing weight. There is a healthy weight for everyone and the secret is to e