How to lose weight??
Question: i want to start a healthier life style but how do i keep on track i always seem to workout for a week and then i stop how should or what should i do to stay on track plz help..
Answers: Simply put, eat less per meal.
Examples, if you have to eat fast food.
- Don't get the double cheeseburger, get the single from now on...
- Don't super-size the meal, get the small meal instead...
Examples, if you prepare home cooked meals.
- Simply eat one meal, not seconds helpings.
- Don't fill the whole plate up with food, fill half the plate...
This is not science, it is smart and simple choices we make today that will help us stay thin.
NOTE: eating less will not show results in weeks or months but it will be noticeable in Months to years as time gos on and you eat the same portion sizes over time.
It is that simple !!
Stop looking in the mirror, as time gos on you will notice your pants, your shirts get bigger; you will then know you are losing weight the right way...
If you want faster results add weight training. Don't worry, you will not look like a body builder over nigh. It takes years to look like them.
Do this and you will succeed for life !!! It is that simple !!
Don't expect to lose weight NOW, you will lose it in time !!
i to wanted to lose some weight... i stoped all the big meals.cut out all the fast foods and snacks...i drank a lot of water,, and ate banans,plenty of them all day...about 4 p.m. i would eat a good healthy meal...what ever i wanted.at night i snacked on fresh fruit..
except for the first 3 days.i was never hungery.
in 150 days i went from 248lbs down to 195lbs
i felt great and still do.and 5 months later i weight 198lbs.the weight is staying off. i eat whatever i want.. but i eat about 4or 5 times a day, i did not excrise... out side of working about 8 hrs per day..plenty of walking...on my job...in the united states navy on board ship,, if you become overweight, they will put you on a banana diet. i did this to see if it worked.for me it does..what works for me may not work for you. strong willpower plays a big part in it..
you do not have to consult an expert so you can lose weight.. this applies to about 80 to 90% of this country...
it is hard for a lot of people to drop weight.. if you start a program to lose weight,,,you need to keep yourself busy all day.. your mind will not think of food... i am no expert . just know what worked for me..
good luck
god bless
I've lost 55 pounds in 8 months using my own diet. It's low carb and I allow myself to cheat one meal a week. I call it the Cave-man diet. No processed foods. Just meat, vegetables, a little fruit, and plenty of water. Be sure to take a multivitamin a day and take a calcium pill. Keep your first 2-3 weeks at 22 carbs a day or less.
I have coffee or eggs or sausage for breakfast, Chicken and vegetables for lunch, a Steak and a salad for supper and I loose weight.
Eat less, Exercise a lot, Drink more water, and Eat fruits and vegetables instead of junk.
You already know what to eat and to exercise, the problem is sticking with the plan. Is there anyone else you know that is trying to lose weight? The buddy system usually works since you can make it a competition if your competitive. See which one loses the most in a week...including inches. You could also get rid of everything in the house that isn't on your diet plan. Don't go to the grocery store when you are hungry, make a list of what you need and only buy those items. Stay away from the things you do that make you snack and if you do get hungry in the evening (when you aren't supposed to eat much) grab a banana or an apple. Good luck, hope you do well this time.
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
Answers: Simply put, eat less per meal.
Examples, if you have to eat fast food.
- Don't get the double cheeseburger, get the single from now on...
- Don't super-size the meal, get the small meal instead...
Examples, if you prepare home cooked meals.
- Simply eat one meal, not seconds helpings.
- Don't fill the whole plate up with food, fill half the plate...
This is not science, it is smart and simple choices we make today that will help us stay thin.
NOTE: eating less will not show results in weeks or months but it will be noticeable in Months to years as time gos on and you eat the same portion sizes over time.
It is that simple !!
Stop looking in the mirror, as time gos on you will notice your pants, your shirts get bigger; you will then know you are losing weight the right way...
If you want faster results add weight training. Don't worry, you will not look like a body builder over nigh. It takes years to look like them.
Do this and you will succeed for life !!! It is that simple !!
Don't expect to lose weight NOW, you will lose it in time !!
i to wanted to lose some weight... i stoped all the big meals.cut out all the fast foods and snacks...i drank a lot of water,, and ate banans,plenty of them all day...about 4 p.m. i would eat a good healthy meal...what ever i wanted.at night i snacked on fresh fruit..
except for the first 3 days.i was never hungery.
in 150 days i went from 248lbs down to 195lbs
i felt great and still do.and 5 months later i weight 198lbs.the weight is staying off. i eat whatever i want.. but i eat about 4or 5 times a day, i did not excrise... out side of working about 8 hrs per day..plenty of walking...on my job...in the united states navy on board ship,, if you become overweight, they will put you on a banana diet. i did this to see if it worked.for me it does..what works for me may not work for you. strong willpower plays a big part in it..
you do not have to consult an expert so you can lose weight.. this applies to about 80 to 90% of this country...
it is hard for a lot of people to drop weight.. if you start a program to lose weight,,,you need to keep yourself busy all day.. your mind will not think of food... i am no expert . just know what worked for me..
good luck
god bless
I've lost 55 pounds in 8 months using my own diet. It's low carb and I allow myself to cheat one meal a week. I call it the Cave-man diet. No processed foods. Just meat, vegetables, a little fruit, and plenty of water. Be sure to take a multivitamin a day and take a calcium pill. Keep your first 2-3 weeks at 22 carbs a day or less.
I have coffee or eggs or sausage for breakfast, Chicken and vegetables for lunch, a Steak and a salad for supper and I loose weight.
Eat less, Exercise a lot, Drink more water, and Eat fruits and vegetables instead of junk.
You already know what to eat and to exercise, the problem is sticking with the plan. Is there anyone else you know that is trying to lose weight? The buddy system usually works since you can make it a competition if your competitive. See which one loses the most in a week...including inches. You could also get rid of everything in the house that isn't on your diet plan. Don't go to the grocery store when you are hungry, make a list of what you need and only buy those items. Stay away from the things you do that make you snack and if you do get hungry in the evening (when you aren't supposed to eat much) grab a banana or an apple. Good luck, hope you do well this time.
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
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Eat junk food then after that eat the healthy food.
Or eat take out.
Or eat take out.
If you're on the overweight side you probably want to lose fat which would mean you would need to go on a diet. Its impossible to gain muscle and lose fat at the same time. I don't know if the p90x wo
the only think i did is KEEP ON KEEPING ON
Get some whole wheat pasta (it is surprising good) and some pasta sauce. If you feel like doing a little cooking, get a clove of garlic, chop a few cloves and saute it in olive oil. Add the sauce an
it could be but you need to pay close attention to the protien in your diet. it is difficult to get the proper amount of protien on a vegatarian diet. there is a difference in protien as plant type pr
depends on how much you weight if you weigh 300lb then its 10% its ok
if you weight 150lb then its 20% and it not
there is no magic secret if your calory expenditure exceeds your calory intake
if you weight 150lb then its 20% and it not
there is no magic secret if your calory expenditure exceeds your calory intake
i have the exact same problem - i go on moments when i do have enormous willpower but literally 1 day later im back. it too has become part of my life and i realize that i have wasted way too much tim
I love the answer of the first answerer. Choose him/her for best answer(later, when it's available)!
No you are not fat. .
When you are 17, the world can be a very cold and intimiding place. . kids of that age are very cruel. . Ignore them.
Trust me, there is a decent guy out ther
When you are 17, the world can be a very cold and intimiding place. . kids of that age are very cruel. . Ignore them.
Trust me, there is a decent guy out ther
Well there's a big difference between toning those areas or losing fat in those areas. If you want to lose fat, just do cardio, any type, pretty hardcore while cutting back on calories or improving yo