Does P90X really Work??
Question: Im a very big guy that hates to go to the gym but wants to stay fit and build muscle but im at the point of being over weight and I need to know does the P90X really work for a teenager at 225 pounds. Or is there a another way or program that can help save my life. PLZ respond as soon as you can thank you very much
Answers: If you're on the overweight side you probably want to lose fat which would mean you would need to go on a diet. Its impossible to gain muscle and lose fat at the same time. I don't know if the p90x works.. maybe it does. But here's a site that can give you some insite on an appropriate diet and the information will be totally free.
http://www.t-nation.com/
i am 26, 5'10 and 225lbs. I am active, i rock climb, ride bike (last month i rode 270 miles) kayak, wake board and ski. I am not in perfect shape, i wanted to lose about 20 lbs so i bought it. That sh it is hard. I cannot finish one full session. It also requires more time than i can devote so it has not worked for me. if you have 1-2 hours per day, every day then it may work for you
Answers: If you're on the overweight side you probably want to lose fat which would mean you would need to go on a diet. Its impossible to gain muscle and lose fat at the same time. I don't know if the p90x works.. maybe it does. But here's a site that can give you some insite on an appropriate diet and the information will be totally free.
http://www.t-nation.com/
i am 26, 5'10 and 225lbs. I am active, i rock climb, ride bike (last month i rode 270 miles) kayak, wake board and ski. I am not in perfect shape, i wanted to lose about 20 lbs so i bought it. That sh it is hard. I cannot finish one full session. It also requires more time than i can devote so it has not worked for me. if you have 1-2 hours per day, every day then it may work for you
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the only think i did is KEEP ON KEEPING ON
Get some whole wheat pasta (it is surprising good) and some pasta sauce. If you feel like doing a little cooking, get a clove of garlic, chop a few cloves and saute it in olive oil. Add the sauce an
it could be but you need to pay close attention to the protien in your diet. it is difficult to get the proper amount of protien on a vegatarian diet. there is a difference in protien as plant type pr
depends on how much you weight if you weigh 300lb then its 10% its ok
if you weight 150lb then its 20% and it not
there is no magic secret if your calory expenditure exceeds your calory intake
if you weight 150lb then its 20% and it not
there is no magic secret if your calory expenditure exceeds your calory intake
i have the exact same problem - i go on moments when i do have enormous willpower but literally 1 day later im back. it too has become part of my life and i realize that i have wasted way too much tim
I love the answer of the first answerer. Choose him/her for best answer(later, when it's available)!
No you are not fat. .
When you are 17, the world can be a very cold and intimiding place. . kids of that age are very cruel. . Ignore them.
Trust me, there is a decent guy out ther
When you are 17, the world can be a very cold and intimiding place. . kids of that age are very cruel. . Ignore them.
Trust me, there is a decent guy out ther
Well there's a big difference between toning those areas or losing fat in those areas. If you want to lose fat, just do cardio, any type, pretty hardcore while cutting back on calories or improving yo
I have heard similar things but mostly it is with reptiles. They have the ability to go a very long time without eating but they are also capable of slowing down their heartbeats tremendously. Alligat