Im 15 yrs old and i want to know a good exercise routine which will help me get a 6 pack??
Question: i weigh currently 56 kilos and am 165 cm tall. i have been fat most of my life and want 2 learn a routine which will get me a 6 pack as quick as possible but that wont take and hour outta my day plz help
Answers: Hi there,it's great to have six pecs and personally,I would suggest that you start of with 50-100 crunches and 30 seconds plank(or bridge as some call it).As you progress,challenge yourself to do more.Goodluck! :D
Good luck with the not taking an hour part. First, in order to be able to see a 6 pack on a female, they have to have 14% body fat only, on males it is 7%. First you need to get rid of the excess fat on your body by doing cardio workouts, running, jumping rope, power walking, eliptical machines, climbing stairs etc. And your going to have to do it for about an hour a day 5 days a week. People who have 6 pack abs work very very very hard for them . They just don't happen by following a video called 8 minute abs. So be prepared for that. Also after you are done doing cardio, you will need to be doing extensive ab work with multiple different machines, so that you can work all the muscle groups in your abs. You will need to do this every other day. Good luck
check this site out..
http://www.bodybuilding.com/fun/exercise...
they have all kinds of other stuff to just browse thru it..
Answers: Hi there,it's great to have six pecs and personally,I would suggest that you start of with 50-100 crunches and 30 seconds plank(or bridge as some call it).As you progress,challenge yourself to do more.Goodluck! :D
Good luck with the not taking an hour part. First, in order to be able to see a 6 pack on a female, they have to have 14% body fat only, on males it is 7%. First you need to get rid of the excess fat on your body by doing cardio workouts, running, jumping rope, power walking, eliptical machines, climbing stairs etc. And your going to have to do it for about an hour a day 5 days a week. People who have 6 pack abs work very very very hard for them . They just don't happen by following a video called 8 minute abs. So be prepared for that. Also after you are done doing cardio, you will need to be doing extensive ab work with multiple different machines, so that you can work all the muscle groups in your abs. You will need to do this every other day. Good luck
check this site out..
http://www.bodybuilding.com/fun/exercise...
they have all kinds of other stuff to just browse thru it..
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Do some research on them, but when you start taking supplements and altering your body's natural abilities to gain strenth you are asking for trouble. Take your chances but when you mess with mother n
I avoid the word 'and'.
I want a burger AND fries.
I'd like the beef sandwich AND pizza puff, chicken AND biscuits.
By avoiding the 'and' you by default skip the stuff with the m
I want a burger AND fries.
I'd like the beef sandwich AND pizza puff, chicken AND biscuits.
By avoiding the 'and' you by default skip the stuff with the m
For cardiac health you want to do between 30 minutes and 60 minutes (excluding warm-up and cool-down) from 3 to 7 times a week at a resistance level you would rate as moderately hard .
First of all, you should learn to love yourself regardless of what your legs look like. And, what have you tried as far as working out for your legs. I used to have horrible legs and then I started ru
He's not overweight yet. But if he's sedentary, and only 13, it's an inevitability.
According to his BMI he is normal and very low risk:
- Don't super-size the meal, get the
According to his BMI he is normal and very low risk:
- Don't super-size the meal, get the
Eat junk food then after that eat the healthy food.
Or eat take out.
Or eat take out.
If you're on the overweight side you probably want to lose fat which would mean you would need to go on a diet. Its impossible to gain muscle and lose fat at the same time. I don't know if the p90x wo
the only think i did is KEEP ON KEEPING ON