I eat almost no meat??
Question: I am a guy , 39 yo & my weight is OK for my height. All through my life , I was never in love with meat . However , lately , I've noticed that I hardly touch it. I eat a small portion of meat or chicken once every week or 10 days. I don't call myself vegetarian but I'm acting like one.
Is this healthy ?
Answers: you can't be a vegetarian if you occasionally eat meat. There's nothing wrong health wise if you choose not to eat it. There isn't anything you can get nutritionally from meat that you can't get from vegetables.
Yes so long as you get enough protein from other sources like dairy and eggs etc.
As long as you are getting protein from other sources you should be fine. Talk to a nutritionist or doctor if you are concerned, that is usually the best answer. Vegetarians get away with it, so you can if you make sure your diet is balanced.
i am just the same way. but i drink milk every day and i also consume eggs pretty frequently. also kidney beans have the same nutritional value as meat.
yeah, veggie heads live forever suposedly, although I don't know how you can stay away from meat. If I go one day without meat I get very cranky!!! jk
Try using a protein shake to replace what you don't get from your diet, espically if you are trying to get into shape.
You body does need the nutrients from the meats, however if you are not a meat eater I would suggest a supplement to replace what your not getting from your diet. Go to a health food store and talk to someone who can give you something to get your body to where it needs to be.
Yes just make sure you get some type of Iron supplement and a proteinu suplement because those tare two major compounds that you are not ingesting. Your muscles depend on meats to get the protein and the iron and that is also something your body needs.
Is this healthy ?
Answers: you can't be a vegetarian if you occasionally eat meat. There's nothing wrong health wise if you choose not to eat it. There isn't anything you can get nutritionally from meat that you can't get from vegetables.
Yes so long as you get enough protein from other sources like dairy and eggs etc.
As long as you are getting protein from other sources you should be fine. Talk to a nutritionist or doctor if you are concerned, that is usually the best answer. Vegetarians get away with it, so you can if you make sure your diet is balanced.
i am just the same way. but i drink milk every day and i also consume eggs pretty frequently. also kidney beans have the same nutritional value as meat.
yeah, veggie heads live forever suposedly, although I don't know how you can stay away from meat. If I go one day without meat I get very cranky!!! jk
Try using a protein shake to replace what you don't get from your diet, espically if you are trying to get into shape.
You body does need the nutrients from the meats, however if you are not a meat eater I would suggest a supplement to replace what your not getting from your diet. Go to a health food store and talk to someone who can give you something to get your body to where it needs to be.
Yes just make sure you get some type of Iron supplement and a proteinu suplement because those tare two major compounds that you are not ingesting. Your muscles depend on meats to get the protein and the iron and that is also something your body needs.
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The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board st
judith wills food bible is pretty nutritional correct and addresses many nutritional goals. plus has a section in the back with nutrition facts on several different foods from each food group with f
I think you should join a gym and then get a personal trainer. They'll help you out more then any of us.
oh my gosh don't worry about it but i know it is a big deal
just focus on good things and realize in what ways that you are beautiful.
some ideas to help:
i do taebo its like kickboxi
just focus on good things and realize in what ways that you are beautiful.
some ideas to help:
i do taebo its like kickboxi
military strength training , running fast and long ,push ups , pull ups , and crunches for the abs , and the only real special forces is recon Marine or if you wanto be a squid join the seals ,
To lose 20 pounds:
How to Lose 20 Pounds in a Month.....
*Listed in order of importance
You need to Eat 4 times a day 3-4 hours apart
Why eating 4 times a day helps you
How to Lose 20 Pounds in a Month.....
*Listed in order of importance
You need to Eat 4 times a day 3-4 hours apart
Why eating 4 times a day helps you
Yes 300 lbs is great at any age. You will be super strong.
just tell him that you have been thinking about working out and you think it would be good 4 him to join you...tell him you want to have some father daughter time...that usually works 4 me when i want
ok, follow these rules, and you will lose Atleast 40 pounds in a year!
1.between each bite, put down your fork and take a sip of water.(makes you eat slower which makes you eat 15% less during eac
1.between each bite, put down your fork and take a sip of water.(makes you eat slower which makes you eat 15% less during eac
You lost one pound, how can that be failure, id say thats a success. After having my two children I never lost my baby weight and year after year I went on every diet and put on more and more weight.