Best exercises to tone thighs and butt??
Question: i have big thighs and butt and they don't match the rest of my body.Everywhere else is very small. i am very self confident about this and i really need to change it. please help me i need all the advice i can get. I can't go through life always feeling self confident about how my butt and thighs look.
Answers: Well there's a big difference between toning those areas or losing fat in those areas. If you want to lose fat, just do cardio, any type, pretty hardcore while cutting back on calories or improving your diet.
If you want to add some nice lean muscle to those areas, squats are the best. Reverse lunges are great too.
Answers: Well there's a big difference between toning those areas or losing fat in those areas. If you want to lose fat, just do cardio, any type, pretty hardcore while cutting back on calories or improving your diet.
If you want to add some nice lean muscle to those areas, squats are the best. Reverse lunges are great too.
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I have heard similar things but mostly it is with reptiles. They have the ability to go a very long time without eating but they are also capable of slowing down their heartbeats tremendously. Alligat
try this my friend
simply WALK, and just limit to wat you eat starting from breakfast(Which is most important) to dinner which is lease important. if you consume mainly protien for dinner and lots
simply WALK, and just limit to wat you eat starting from breakfast(Which is most important) to dinner which is lease important. if you consume mainly protien for dinner and lots
You should try Source of Life's Liquid Vitamins and Minerals .They absorb better and also take a B -100 vitamin .And Calcium in liquid form. You should also eat ground Flax seed on cereal because it i
You could have a metabolism problem.
But a lot of teen age guys are thin. It has to do with the fact you are still growing and your body converts fat really well. You probably will fill out more a
But a lot of teen age guys are thin. It has to do with the fact you are still growing and your body converts fat really well. You probably will fill out more a
fat...anywhere on ur body, you can take it off your body, just exercise, your fat off ur face all will sweat out, i reccommend going to LA fitness, i used to be 195 at 15, and 25% body fat!!! i lost a
you can't be a vegetarian if you occasionally eat meat. There's nothing wrong health wise if you choose not to eat it. There isn't anything you can get nutritionally from meat that you can't get from
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board st
judith wills food bible is pretty nutritional correct and addresses many nutritional goals. plus has a section in the back with nutrition facts on several different foods from each food group with f
I think you should join a gym and then get a personal trainer. They'll help you out more then any of us.