Girls/ women... i need advice.??
Question: I'm 14 years old and i'm seriously hating my life right now. it's because i hate my body.i'm 5'4 (and gaining). i feel like i'm so fat. all the girls in my grade have nice bodies and i'm on the verge of tears whenever i look at them. I hatemy legs. If i just had a pair of nice legs i would be happy. How could i start losing weight. please i want to have an absolutely gorgeous body before nest sept...do you think i can do thiss??
Answers: oh my gosh don't worry about it but i know it is a big deal
just focus on good things and realize in what ways that you are beautiful.
some ideas to help:
i do taebo its like kickboxing. i swear after doing it only like a couple times i had abs!! :D
eat smaller portions and use smaller plates. lock yourself in your room if you have too. its hard for me i must eat :) haha
i must be the only one who loves my body. you need to love yours so you appreciate it and decide to change it the way youd like it
by the way 5'5 and 113
try the suth beach diet its amazing!!
ok first of all it's really easy and don't starve yourself. You have to deal with portions. When your going to eat something like snacky (or anything) look at the calories on the box and only use the serving said. Also replace bad foods with yummy fruits like strawberrys, cherries, apples, oranges, etc. You should excersize for at least 30mins a day in my opinion. some sit ups to. but most of all your body is you! if you change what you look like you might not be you anymore!
well...
definetely DONT go all eating disorder on us
you should try to eat healthier and exercise more and i know it is harder than it sounds, i have had some weight problems too but you are still young and your hips will widen as you go into puberty
so good luck
You need to run everyday for at least 30 minutes. An elliptical is an acceptable substitute if you can't run for what every reason. Make sure you stretch before you run.
Don't starve yourself, but don't eat too much either. Make sure that the things that you do eat are healthy.
Try lifting light weights once or twice a week.
well im 5'4 and weighs 104lbs. sooo first of all, ur legs? r u saying they look fat and stuff? well let me tell u this u dont want chicken legs. well i run a lot and work out my legs i dont have chicken legs. but they're still skinny. first of all just work out ur leg muscles so u could have a curve.. not like some chicken legs lol. then yea thats it. u should try taking some dancing classes... it really helps. and PLUS u dont need to wrry. thats a good weight actually. the reason why its so much is probably cuz ur musculer. i mean in a good way. u dont want just skin and bones...do u?
You're not fat at all. You are in the healthy weight range. Anything from around 110-130 at your height is considered average, and then some people can be a fair amount lower and others a fair amount higher and still be healthy, just based on their build.
Answers: oh my gosh don't worry about it but i know it is a big deal
just focus on good things and realize in what ways that you are beautiful.
some ideas to help:
i do taebo its like kickboxing. i swear after doing it only like a couple times i had abs!! :D
eat smaller portions and use smaller plates. lock yourself in your room if you have too. its hard for me i must eat :) haha
i must be the only one who loves my body. you need to love yours so you appreciate it and decide to change it the way youd like it
by the way 5'5 and 113
try the suth beach diet its amazing!!
ok first of all it's really easy and don't starve yourself. You have to deal with portions. When your going to eat something like snacky (or anything) look at the calories on the box and only use the serving said. Also replace bad foods with yummy fruits like strawberrys, cherries, apples, oranges, etc. You should excersize for at least 30mins a day in my opinion. some sit ups to. but most of all your body is you! if you change what you look like you might not be you anymore!
well...
definetely DONT go all eating disorder on us
you should try to eat healthier and exercise more and i know it is harder than it sounds, i have had some weight problems too but you are still young and your hips will widen as you go into puberty
so good luck
You need to run everyday for at least 30 minutes. An elliptical is an acceptable substitute if you can't run for what every reason. Make sure you stretch before you run.
Don't starve yourself, but don't eat too much either. Make sure that the things that you do eat are healthy.
Try lifting light weights once or twice a week.
well im 5'4 and weighs 104lbs. sooo first of all, ur legs? r u saying they look fat and stuff? well let me tell u this u dont want chicken legs. well i run a lot and work out my legs i dont have chicken legs. but they're still skinny. first of all just work out ur leg muscles so u could have a curve.. not like some chicken legs lol. then yea thats it. u should try taking some dancing classes... it really helps. and PLUS u dont need to wrry. thats a good weight actually. the reason why its so much is probably cuz ur musculer. i mean in a good way. u dont want just skin and bones...do u?
You're not fat at all. You are in the healthy weight range. Anything from around 110-130 at your height is considered average, and then some people can be a fair amount lower and others a fair amount higher and still be healthy, just based on their build.
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military strength training , running fast and long ,push ups , pull ups , and crunches for the abs , and the only real special forces is recon Marine or if you wanto be a squid join the seals ,
To lose 20 pounds:
How to Lose 20 Pounds in a Month.....
*Listed in order of importance
You need to Eat 4 times a day 3-4 hours apart
Why eating 4 times a day helps you
How to Lose 20 Pounds in a Month.....
*Listed in order of importance
You need to Eat 4 times a day 3-4 hours apart
Why eating 4 times a day helps you
Yes 300 lbs is great at any age. You will be super strong.
just tell him that you have been thinking about working out and you think it would be good 4 him to join you...tell him you want to have some father daughter time...that usually works 4 me when i want
ok, follow these rules, and you will lose Atleast 40 pounds in a year!
1.between each bite, put down your fork and take a sip of water.(makes you eat slower which makes you eat 15% less during eac
1.between each bite, put down your fork and take a sip of water.(makes you eat slower which makes you eat 15% less during eac
You lost one pound, how can that be failure, id say thats a success. After having my two children I never lost my baby weight and year after year I went on every diet and put on more and more weight.
Exercise whenever you feel like it. The only caveat about exercising at night is that it gets your endorphins up, and your energy level goes up, so it might take you longer than you'd like to wind dow
Good for you! Bring an ipod ;) I love the elliptical cardio machine, there's no impact and you can burn a lot of calories quickly. I like the interval setting and challenge yourself on the resistance.
If you need to lose weight (that's a BIG if) then the best way to do it is through diet and excercise. Your diet should consist of eating your carbs early in the day for energy and protein after worko