How can i lose 40 pounds by May??
Question: I'm 14, i am 5'7-5'8, and i just weighed myself on a digital Scale, and i was 169 pounds. i am so scared. i dont want to be fat anymore! maybe its wrong, but you know, its probably right, because ive been eating okay, but i have like, cookies at school at ****. i eat salads at school though. or sandwiches if there's no salads. i eat so much, its unbelievable. i think i may be more than my mother. i dont want to be fat! please help me! i want to be skinny, for once in my life!
Answers: have a diet
Don't lose 40 lbs. If you lose 40 lbs, you'll look emaciated.
I'm 5'8 and 165 lbs. You are not fat. I don't think I'm fat, and anyone would say I was crazy if I did think that.
However:
Keep eating. The occasional cookie or treat is fine; an all-out diet cutting everything that's not vegetables is hard to stick to. Try to follow the food guide. If you feel you're eating all the time, make it fruit or veggie sticks. When I was in university, I was a stress eater, and I couldn't get any work done unless I was consuming something, so I drank herbal tea, which is pretty much as good as water.
If you're happy with your diet, then get some regular exercise. Go for a half hour walk at a swift clip every day, or every day that you can. Take up a sport. Get really involved in gym class. Just get your heart rate up.
You don't need to suffer. I suggest also speaking to a doctor about losing weight if you feel you need to.
Keep in mind that your body is still growing and changing and as you finish puberty your body may rearrange itself.
I think that the most important thing is finding an equilibrium in which you are healthy and happy with your body.
Good luck!
well you sound fine to me..the most you should lose is 15 pds because your tall. jog for 15 min a day, do about 100 crunches, and eat steamed veggies/meat, salads etc.
be confident!
Answers: have a diet
Don't lose 40 lbs. If you lose 40 lbs, you'll look emaciated.
I'm 5'8 and 165 lbs. You are not fat. I don't think I'm fat, and anyone would say I was crazy if I did think that.
However:
Keep eating. The occasional cookie or treat is fine; an all-out diet cutting everything that's not vegetables is hard to stick to. Try to follow the food guide. If you feel you're eating all the time, make it fruit or veggie sticks. When I was in university, I was a stress eater, and I couldn't get any work done unless I was consuming something, so I drank herbal tea, which is pretty much as good as water.
If you're happy with your diet, then get some regular exercise. Go for a half hour walk at a swift clip every day, or every day that you can. Take up a sport. Get really involved in gym class. Just get your heart rate up.
You don't need to suffer. I suggest also speaking to a doctor about losing weight if you feel you need to.
Keep in mind that your body is still growing and changing and as you finish puberty your body may rearrange itself.
I think that the most important thing is finding an equilibrium in which you are healthy and happy with your body.
Good luck!
well you sound fine to me..the most you should lose is 15 pds because your tall. jog for 15 min a day, do about 100 crunches, and eat steamed veggies/meat, salads etc.
be confident!
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you cannot just lose fat or weight from one part of the body, you can tone up the general thigh area but if you eat healthy and exercise regularly focusing on your legs then you should see results.
you are absolutely fine just the way you are! that is a healthy size to be at your age and height! the most important thing is that you are happy with the way you feel and look and it sounds like you
Anorexia will only make you miserable, and since you already sound unhappy I don't think you need that. Anorexia is misery and 10% of anorexics die of their disease.
What you need is a healthy die
What you need is a healthy die
Any diet that gives the body the nutrients and calories it needs to survive and sustain itself is a good one. It's not what you eat, but how much you eat (or don't eat).
I couldn't be if I wanted to! I have 2 kids. 3.5 and 9 months. They keep me very busy!
I probably have no life though.
I probably have no life though.
It is harmful.
Sure, you can say that you want to eat fruits for the rest of your life, but I doubt it'll last much longer than 48 hours.
Why can't you just eat right and exercise? W
Sure, you can say that you want to eat fruits for the rest of your life, but I doubt it'll last much longer than 48 hours.
Why can't you just eat right and exercise? W
Firstly you could date my ex... he´ll break your heart, it worked for me and I lost loads of weight.
In TRUTH... sensible healthy eating, excerise sorry its not original but its the only tru
In TRUTH... sensible healthy eating, excerise sorry its not original but its the only tru
I've been using SparkPeople.com since January 1st and I've lost 5 pounds so far. There are groups on the site that you can join for motivation and they provide you with a diet. You can track items tha
Hey Girl,
I totally know what you are talking about. But definitely ditch the pill and the no-carb stuff...WAAYYYY unhealthy!
Try the Special K diet, it does work! IF you stick to it y
I totally know what you are talking about. But definitely ditch the pill and the no-carb stuff...WAAYYYY unhealthy!
Try the Special K diet, it does work! IF you stick to it y