How can i get mor flexible and elongate my spine??
Question: So I've been workin on my flexibilty for about a few months or so. I can do a standard split and arch but that's about it....I've been trying to do a scorpion for a few weeks but it's not working out. My splits a pretty good. My body is straight, my toes are pointed. Then when i do my arches it's kind of stright. I still cant get my other hand to come around to do the scorpian. So if u guys have anything like videos pictures information or even a website or just sinple tips please tell me because i'm thinking of becoming a cheerleader. Please and thanks :)
Answers: Continue stretching on a regular basis. There's nothing that can do it within a short time frame (short of damaging your joints, which would be decades of pain for you). You could also go to a Chiropractor and see if they can recommend any stretches or exercises. Good luck!
YOGA
Answers: Continue stretching on a regular basis. There's nothing that can do it within a short time frame (short of damaging your joints, which would be decades of pain for you). You could also go to a Chiropractor and see if they can recommend any stretches or exercises. Good luck!
YOGA
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