What is a good way to get in shape and build muscles??
Question: I am sick and tired of the way I look right now. I am 6'0, 197 and I am an average build, but I have man boobs and a gut, I want to get rid of them, build some muscle and have a good chest and abs. Where do I start? What do I need to do? What suppliments should I take? What should I eat? What exercices are good? Is there a website that can help me? Please, what do I need to know?
Answers: see the detail's on http://www.muscomax.fr.nf
Answers: see the detail's on http://www.muscomax.fr.nf
More questions & answers:
- Figure out my hight?
- How to Flex?
- I am a Christian - Is Masturbation a sin or not a sin?
- Wheer can i find Dr. Rodrigo Alvarez Cambra??
- "¿Tú tienen gusto de los penes?" Translate this page for the secret message!?
- Viagra online?
- Do u have any idead about?
- Would you consider me fat?
- Brushing Teeth With Soap?
- Whats Crunches in fitness wise?
- Guys only!?
- Do those penile stretches work for enlargement?