How to Flex??
Question: does any body know how a website or somthing to show how to flex different muscles at different times like lats or chest even arms or deltoids like where it shows you how to flex them seprate
Answers: no, but focus on that area and sqeeze, Seriously.... Just train yourself
You just DO IT, tell your brain to send a message to your nerves, then your nerves will tell your muscles
seriously, just do it
nope... try doing your own
Answers: no, but focus on that area and sqeeze, Seriously.... Just train yourself
You just DO IT, tell your brain to send a message to your nerves, then your nerves will tell your muscles
seriously, just do it
nope... try doing your own
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