So today i was shaking??
Question: i have a lot of anxiety and today when my hand was down by my side it was okay but as soon as i raise it even a bit it would shake tremendously and feel weird. and i think i had a little bit of the chills too
and lately ive been paranoid about someone being after me or in the house even though i dont live alone.
is this normal? what is it?
what should i do?
i also get panic or anxeity attacks often.
waht is it?
i dont want to go to the docter because i dont want my parents to know that anxiety is coming back to me
Answers: If you book and go to the doctor by yourself, there is no way that your parents will find out unless you tell them. A doctor is not allowed to pass on patient information without your permission.
If you are at school you could ask to see a school counsellor.
There is some useful information on anxiety and panic attacks on www.survivormatters.co.nr
Could be the mind or the body. Go to a doctor first and they will take it from there. I am surprised your family have not recognised you feeling so stressed. Sometimes they are caught up so much with there own problems that they can't see the suffering of others.
Look into www.stresscenter.com
I went through this program and it made all the difference in the world to me. I would recommend it to anyone who has panic/stress/anxiety/depression. It's great and you can go through it at your own pace in the privacy of your own home.
I was paranoid, had the physical symptoms, thought I was going crazy, had scary thoughts, had panic attacks 2-3 times a day, it was AWFUL. This program turned me around to my normal self. I can tell you I NEVER thought I would feel good again.
All the best to you. You will be just fine and you will get past this, it does NOT own you.
go and see doctor
and lately ive been paranoid about someone being after me or in the house even though i dont live alone.
is this normal? what is it?
what should i do?
i also get panic or anxeity attacks often.
waht is it?
i dont want to go to the docter because i dont want my parents to know that anxiety is coming back to me
Answers: If you book and go to the doctor by yourself, there is no way that your parents will find out unless you tell them. A doctor is not allowed to pass on patient information without your permission.
If you are at school you could ask to see a school counsellor.
There is some useful information on anxiety and panic attacks on www.survivormatters.co.nr
Could be the mind or the body. Go to a doctor first and they will take it from there. I am surprised your family have not recognised you feeling so stressed. Sometimes they are caught up so much with there own problems that they can't see the suffering of others.
Look into www.stresscenter.com
I went through this program and it made all the difference in the world to me. I would recommend it to anyone who has panic/stress/anxiety/depression. It's great and you can go through it at your own pace in the privacy of your own home.
I was paranoid, had the physical symptoms, thought I was going crazy, had scary thoughts, had panic attacks 2-3 times a day, it was AWFUL. This program turned me around to my normal self. I can tell you I NEVER thought I would feel good again.
All the best to you. You will be just fine and you will get past this, it does NOT own you.
go and see doctor
More questions & answers:
- Is thinking of killing people a sign of depression?
- Am I depressed? or just sad?
- Mental illness.am i sick?
- Could this way of reasoning help your OCD?
- I have an addcition?
- Attention disorder?? or just being a kid? bf help?
- Cutting problems..?
- I have this theripist she puts me down?
- What do u think of anti-depressant pills?
- Trouble sleeping?
- Suicidal...kinda?
- Im On The Edge?